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Cholesterol Hdl Levels Resources

Below are top resources on SparkPeople for Cholesterol Hdl Levels.

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Choosing Activity Level
Updated 5/27/2015 12:16:33 PM

Hi everyone, I'm having trouble deciding on which activity level I need to pick. When I first signed up for Sparkpeople, I chose sedentary. I know that what exercise I do in addition to normal everyday activity is not factored into that number....  Read more

It looks like your activity level is driving the c

It looks like your activity level is driving the calorie increase. Try adding some nutrient dense high-cal foods (full fat dairy, nuts, etc if tolerated). You don't have to eat all 2300, but try to keep net above 1200 if you can (to hit macros)....  Read more

Probably activity level, if you have your fitness

Probably activity level, if you have your fitness and nutrition pages set up to communicate with each other. Theoretically, your calories would decrease as your weight does; it takes less fuel to move a smaller car....  Read more

It's part of your base activity level. Your heart

It's part of your base activity level. Your heart rate doesn't get high enough for a long enough time to warrant counting it as fitness....  Read more

30# down! Struggling to keep the same level of mot
Updated 5/13/2015 12:07:08 PM

30# down! Struggling to keep the same level of motivation though - brain tries to tell me that after this success, it's okay to "stop" (stop moving, stop eating well, etc). What?! Silly brain! I like moving and eating well. What gives?...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol, Sugar: Whats the Connection?

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more