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Cholesterol Foods Resources

Below are top resources on SparkPeople for Cholesterol Foods.

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Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

26 Healthy Fast Food Choices

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

I lost 7 pounds since I started tracking my food I
Updated 8/24/2016 7:45:49 AM

I lost 7 pounds since I started tracking my food I am really happy with myself for sticking with it. I have even gotten my two sisters to join Spark....  Read more

How do I get rid of the meal plan on my daily food
Updated 8/23/2016 9:23:18 PM

How do I get rid of the meal plan on my daily food planner? Anyone know?...  Read more

Can't get my food scanner to work. Wants to take m
Updated 8/23/2016 8:38:58 PM

Can't get my food scanner to work. Wants to take me to outside site but said doesn't exist....  Read more

Did awesome on my food tracking ..woohoo me!!!💃
Updated 8/23/2016 7:24:36 PM

Did awesome on my food tracking ..woohoo me!!!💃💃 #food...  Read more

#techsupport I have tracked food and water religio
Updated 8/24/2016 11:46:03 PM

#techsupport I have tracked food and water religiously since July 20. But my sparkstreaks only gives me credit from July 30 on. I double checked and I logged food and water each day....  Read more

Unscrambling Eggs Health Food...or Bad Yolk?

"Love to eat eggs? U.S. panel now says they're not a health risk," reported Reuters in February."Cholesterol in the diet: The long slide from public menace to no 'appreciable' effect," ran the headline in the Washington Post.Both articles were refe...  Read more

Protect Your Heart & Arteries

Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more