Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cholesterol Foods Resources

Below are top resources on SparkPeople for Cholesterol Foods.

Transition into a Healthy Retirement

Once upon a time there was a distinguished politician who went into retirement after a long career of hectic schedules, important tasks, and continual limelight. After hanging around the house for the first week of his new-found freedom, he was gentl...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Food is not my issue. I cannot motivate myself to
Updated 2/2/2016 8:37:42 AM

Food is not my issue. I cannot motivate myself to exercise. I used to be a very active person but now lead a mostly sedentary life. What do you do to get/stay motivated?...  Read more

Food tracker is working , egg whites,
Updated 2/2/2016 7:41:22 AM

Food tracker is working , egg whites,hot sauce on eggs,oatmeal. For breakfast....  Read more

2nd day of logging my food. I feel a lot better th
Updated 2/1/2016 11:57:51 PM

2nd day of logging my food. I feel a lot better than I have in a long time. Working on a 180 day goal....  Read more

Today was my first day tracking food with this app
Updated 2/1/2016 10:27:16 PM

Today was my first day tracking food with this app which went well. I actually had a hard time eating enough calories today. Tomorrow I have a better idea of how I can allocate them. Great workout day too! I love seeing my muscles come back!...  Read more

Looking for some food recipes that will fill me up
Updated 2/1/2016 10:27:55 PM

Looking for some food recipes that will fill me up and keep me full!...  Read more

Protect Your Heart & Arteries

Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a...  Read more

Holding myself accountable

Using the nutrition tracker is very important to me. I even have the app on my phone. The part of this activity that has helped the most is I don't mindlessly eat anymore. Food is now fuel for my body. I pay close attention to what foods I eat and wh...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more