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Cholesterol Diet Foods Resources

Below are top resources on SparkPeople for Cholesterol Diet Foods.

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What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

I Need help gaining weight i dont know what foods
Updated 5/27/2016 3:39:32 AM

I Need help gaining weight i dont know what foods or what can help me gain weight...  Read more

Anyone heard of the keto diet? What do you think?
Updated 5/27/2016 1:04:57 AM

Anyone heard of the keto diet? What do you think?...  Read more

Need ideas of more protein foods ideas. Still runn
Updated 5/27/2016 1:23:10 AM

Need ideas of more protein foods ideas. Still running about 150-200 less daily....  Read more

Go on holiday today. Don't want to blow the diet a
Updated 5/27/2016 12:44:50 AM

Go on holiday today. Don't want to blow the diet as it's been going so well but at the same time I don't want to be constantly thinking about my weight and feeling guilty for any treats....  Read more

#healthy #food Over the past few weeks I've slowly
Updated 5/27/2016 1:22:42 AM

#healthy #food Over the past few weeks I've slowly been incorporating things into our pantry to add variety and health to our meals. We are on a budget so I need to do a little at a time. What cooking items or staples should I keep on hand??...  Read more

Unscrambling Eggs Health Food...or Bad Yolk?

"Love to eat eggs? U.S. panel now says they're not a health risk," reported Reuters in February."Cholesterol in the diet: The long slide from public menace to no 'appreciable' effect," ran the headline in the Washington Post.Both articles were refe...  Read more

Information About Cholesterol

It may surprise you to know that cholesterol itself isn't bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. What is cholesterol and where does it come from?Cholesterol is a waxy substance...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more