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Cholesterol And Hdl Resources

Below are top resources on SparkPeople for Cholesterol And Hdl.

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Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

just found out my cholesterol went up. time to bac
Updated 8/25/2015 7:15:17 PM

just found out my cholesterol went up. time to back on track. #ondayatatime...  Read more

just got cholesterol test results back, and need t
Updated 8/18/2015 6:36:21 PM

just got cholesterol test results back, and need to make life changes...  Read more

cholesterol
Updated 8/14/2015 11:26:12 PM

My cholesterol is 328. My diet is good but i just found out excercise and weight play just as much an important role, Im pretty sure thats where i am failing. bmi is 28, weight is borderline obese...  Read more

cholesterol
Updated 8/17/2015 9:53:21 PM

My cholesterol is 328. My diet is good but i just found out excercise and weight play just as much an important role, Im pretty sure thats where i am failing. bmi is 28, weight is borderline obese...  Read more

My doctor wants me on a low-fat, low-cholesterol d
Updated 8/11/2015 2:57:30 PM

My doctor wants me on a low-fat, low-cholesterol diet. I am doing fine on the cholesterol front (almost always 150mg or less), but find myself eating close to the upper limits of my fat. I'm 19, a college student, and vegetarian....  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol, Sugar: Whats the Connection?

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

How to Eat a Mediterranean Diet for Heart Health

For years, the Mediterranean "diet" has been touted by many nutrition experts as a way to reduce the risk for cardiovascular disease, certain cancers and more, but the advice had been loosely based on the results of "observational stud...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more