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Cholesterol And Hdl Resources

Below are top resources on SparkPeople for Cholesterol And Hdl.

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Is your cholesterol high?
Updated 7/7/2014 12:48:06 PM

Nope....  Read more

Cholesterol checked for first time in life
Updated 5/11/2014 8:10:15 PM

I am a 55 year old female, I am 5'5" and about 146 pounds, and for the first time in my life a doctor (well, a NP rather) suggested I get a full blood workup. Well, the results came back, everything was fine except my LDL cholesterol, it came back a...  Read more

need help with lowering cholesterol and my LDL
Updated 5/3/2014 11:13:19 PM

I had a health assement done for my work and my cholesterol and LDL are boderline high. I need help I am tring to eat healthy and exerice more. I need help!...  Read more

Cholesterol Good Or Bad
Updated 4/17/2014 7:34:46 PM

Ok I have been eating well, I think. Salads, watching my calories, cutting back on both fat and sugar consumption, plus staying within my caloric allowance for the day. All sounds good right??? Just checked out the nutrients at the bottom of my page....  Read more

Cholesterol Concern
Updated 4/12/2014 2:52:13 PM

I recently gave blood and just received the results today. My blood pressure is perfect and I am very healthy. My cholesterol is desirable. The normal range is below 200 and mine is 196. It's pretty close to 200 so should I bring it down? I don't ev...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Cholesterol, Sugar: Whats the Connection?

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides...  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

How to Eat a Mediterranean Diet for Heart Health

For years, the Mediterranean "diet" has been touted by many nutrition experts as a way to reduce the risk for cardiovascular disease, certain cancers and more, but the advice had been loosely based on the results of "observational stud...  Read more

7 Reasons You Can Feel Good about Eating Chocolate Today

Chances are good that you'll encounter chocolate at some point today. Chocolate has earned a bad rap as a guilty pleasure, but this superfood has some pretty amazing health benefits. We think you should feel good about eating chocolate--the dark...  Read more