Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cholesterol And Diet Resources

Below are top resources on SparkPeople for Cholesterol And Diet.

0SHARES
Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Low calorie diet Hi. I'm looking for friends that
Updated 2/9/2016 1:10:41 AM

Low calorie diet Hi. I'm looking for friends that are following a low calorie diet. I have tons of apps on my phone but would be nice to be able to chat to people in the same boat...  Read more

Hi. Anybody doing low carb diet. Need buddy for m
Updated 2/9/2016 12:06:03 AM

Hi. Anybody doing low carb diet. Need buddy for motivation and sharing ideas....  Read more

Like really? :( one week, diet-tracking, excersies
Updated 2/8/2016 10:50:46 PM

Like really? :( one week, diet-tracking, excersies and any pound, even 0.1 lost?!?! Don't know, maybe I have undigested food in my guts...:((...  Read more

This is my first week dieting.. Do great on the f
Updated 2/8/2016 10:17:40 PM

This is my first week dieting.. Do great on the food part but can't get motivated to work out....  Read more

Anyone using the AltShift Diet? I'm not sure how n
Updated 2/8/2016 3:31:39 PM

Anyone using the AltShift Diet? I'm not sure how new it is. I've had good results so far but I'd like some support or friends that can relate....  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

Under 50 calorie snacks

Orville Redenbacher Smart Pop Kettle Korn - 3 cups of popped popcorn: 45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodiumJelly Belly Sugar-Free Jelly Beans -20 beans: 46 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium8 Strawberries -46 cal, 0 g fat, 0 m...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

Trying to Lower My Cholesterol through Diet (& exercise)

244I'm happy to report that I lost a pound but more importantly 1% body fat, which hasn't budged on my scale for quite awhile! 104 I recently saw a program on KPBS called "Coping with Diabetes" by Dr. Neal Barnard, who also addresses other issues su...  Read more

LOWERING MY HIGH BAD CHOLESTEROL BY DIET...

CHOLESTEROL - OH BOY HERE WE GO AGAIN, YUP, I DECIDED TO RESEARCH THIS. NOW FINDING THENATURAL WAY AROUND THIS ONE WAS FAIRLY SIMPLE AS DR CROSBY HAS SHOWN ME HOW. THE NIASPAN WILL HELP JUMP START THIS BUT I ALSO HAVE TO LEARN TO CONTROL IT WITH DIET...  Read more