Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Chocolate Milk As A Recovery Drink Resources

Below are top resources on SparkPeople for Chocolate Milk As A Recovery Drink.

0SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

There is a great tasting powdered drink supplement
Updated

There is a great tasting powdered drink supplement called Calm. Comes in different flavors. Can be adjusted to meet your needs. I find it at the grocery, it's also on amazon and health food stores. Drink hot cold or turned into Gummies...  Read more

Been craving chocolate cake, last party I brought
Updated 8/26/2015 1:58:58 AM

Been craving chocolate cake, last party I brought some home & put it in the freezer. This morning I took it out, though about the hard work I've been doing to loose 1lb & processed to beat the crap out of that cake with a mallet! I feel great!...  Read more

i just can't drink water like i should! not even
Updated 8/26/2015 10:55:52 PM

i just can't drink water like i should! not even close. any advice? crystal light and mio are out. I've tried many times...  Read more

chocolate fat bombs. Stay full for hours
Updated

chocolate fat bombs. Stay full for hours...  Read more

does anyone have a good drink/receipe for anti bl
Updated 8/26/2015 7:09:29 AM

does anyone have a good drink/receipe for anti bloating...  Read more

Long Run Trick

When I go on long runs I take chocolate milk with me and pack flexibile ice packs around it in a lunch box. When I get back to my car after the long run, not only do I have a nice cold container of chocolate milk, but I also have some ice packs in c...  Read more

protein

I eat protein right after working out...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Chocolate milk best post recovery drink?

I met with a recommended personal trainer since I've been having some annoying issues with my feet during workouts. Within an hour he figured out what my problem is and gave me some heel stretches and glute exercises to work on. Grumble...Gr...  Read more

Chocolate Milk - The New Recovery Drink?

Yes, you heard correctly. I'm still taking my nutrition class and I am finding out a LOT of useful information. We are now covering the topics that are most useful (weight loss, diet, maintenance, etc.), and my teacher told us that chocolate milk (...  Read more