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Chloride Electrolyte Resources

Below are top resources on SparkPeople for Chloride Electrolyte.

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Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

ELECTROLYTE IMBALANCES Make sure your electrolytes
Updated 8/14/2016 7:16:56 PM

ELECTROLYTE IMBALANCES Make sure your electrolytes are balanced It'll affect how you process food, lose weight and ultimately remain healthy Drinking some coconut milk will help maintain electrolyte balance...  Read more

Just ran/walked a 5k and didn't die! Yay me! #5K BTW Propel electrolyte water tastes like dish water
Updated 8/12/2016 2:29:34 PM

Just ran/walked a 5k and didn't die! Yay me! #5K BTW Propel electrolyte water tastes like dish water. 😐...  Read more

Is there another way to get electrolytes with out
Updated 7/22/2016 9:09:38 AM

Is there another way to get electrolytes with out drinking Gatorade. I hate that stuff. But if I'm going to get an intense workout my body needs something....  Read more

Make sure you get plenty of electrolytes esp. sod
Updated

Make sure you get plenty of electrolytes esp. sodium, magnesium, potassium. Drink bone broth....  Read more

Electrolyte and water balance
Updated 11/25/2015 7:28:02 AM

28 year old male, 232lb starting weight, 221lb today weight, relatively healthy. Had issues with heart palpitations/weird heartbeats last year around this time when I started dieting and exercising and increasing my water intake. Doctor is...  Read more

Restoring electrolytes during hot weather activities

Since the weather is really hot sometimes water alone is not enough when you're doing activities that make you sweat a lot. I found Powerade Zero which has electrolytes and has zero calories. I drink some of it when hiking in the heat along with wa...  Read more

Coconut Water

Great for rehydrating after invigorating workout in which much sweating has occurred - replenishes electrolytes and all natural - tastes great!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Will Pickle Juice Really Become the Next Sports Drink for Exercisers?

Early last week my colleague and dailySpark.com editor Stepfanie Romine, sent me an idea for a blog about using pickle juice as a electrolyte replacement source for exercisers . She actually stumbled across the idea from one of the comments left on...  Read more