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Chinese Jump Rope Resources

Below are top resources on SparkPeople for Chinese Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

So excited, we were all jumping up and down for ne
Updated 7/2/2015 7:35:48 AM

So excited, we were all jumping up and down for nearly 2 hours cheering my hands hurt from clapping so loud. My niece' softball team kicked butt tonight! 19-17 way to go Hot Tamales! !...  Read more

I did pretty bad today. Ended up have Chinese food
Updated 6/26/2015 7:41:03 AM

I did pretty bad today. Ended up have Chinese food and McDonald's. Although the good thing is I'm still drinking my water!...  Read more

Chinese food have too high calories, right?We're c
Updated 6/16/2015 3:14:26 PM

Chinese food have too high calories, right?We're celebrating something n we ordered some for delivery,i picked more vegetable stuff tho..Does that make me kinda innocent?Hey! I been good for 3 weeks can't i be bad only for 1 day?! Don't judge me! LOL...  Read more

"real" Chinese food is made with a ton of vegetabl
Updated

"real" Chinese food is made with a ton of vegetables, small bite size pieces of protein, and very little added sauce and a reasonable portion of rice . it's eaten with chopsticks so you don't eat as much. my husband of 28 years is Chinese....  Read more

Yea I know I just need a jump off for July.
Updated

Yea I know I just need a jump off for July....  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more

JUMPING ROPE

I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more