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Chinese Jump Rope Resources

Below are top resources on SparkPeople for Chinese Jump Rope.

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Today is weigh in day..... and of all days I pick today to over do in calories- Chinese Buffet on my
Updated 6/26/2016 11:36:14 PM

Today is weigh in day..... and of all days I pick today to over do in calories- Chinese Buffet on my lunch but at the same time I'm proud of myself (1) waited till break almost over before going (2) one plate small portions so goal is burn 300 tonigh...  Read more

Adding jump rope to my cardio. I didn't know how d
Updated 6/26/2016 4:28:00 PM

Adding jump rope to my cardio. I didn't know how difficult it was until I did 2 minutes....hope to add more......  Read more

One Chinese take out makes for several good night'
Updated 6/24/2016 10:00:20 PM

One Chinese take out makes for several good night's of eating!!! Especially when the hubby is out of town and working 😊...  Read more

Have you ever fantasized about jumping into the ba
Updated 6/23/2016 5:33:31 PM

Have you ever fantasized about jumping into the back of the Fritos-lay truck and eating as many chip as you want??? Good thing I wake up first....  Read more

I finished 100 modified jumping Jacks
Updated 6/23/2016 11:55:50 AM

I finished 100 modified jumping Jacks...  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Just Jump Into It!

Jump roping is great exercise and burns tons of calories. My secret is to carry a rope with me at all times and jump when I get a spare moment. They are inexpensive, light, and you would not believe how entertaining it can be at the office when oth...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Fitness Secrets of Victoria's Secret Angels

Did you tune in to watch the live Victoria's Secret Fashion Show last week? Either way, you've probably heard of the "Angels" who not only model lingerie, swimwear and clothing in catalogs and commercials, but also promote all sorts of the brand's pr...  Read more