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Chinese Gentian Resources

Below are top resources on SparkPeople for Chinese Gentian.

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Wow!! I just got done eating chinese food, and it
Updated 5/12/2015 7:33:45 PM

Wow!! I just got done eating chinese food, and it said I ate over 3,000 calories. 2 srvngs sweet sour chicken and two bowls of egg drop soup! Does that sound right?...  Read more

I almost slipped an ordered chinese or pizza as pa
Updated 4/18/2015 11:48:33 AM

I almost slipped an ordered chinese or pizza as part of of my end of work week payday routine, but I didnt instead I had a nice clean salad and baked tilapia with fresh lemin juice squeezed on it. This was a HUGE win for me cause I almost lost it. ...  Read more

So proud of myself. Went out for Chinese for lunch
Updated 3/28/2015 8:57:39 PM

So proud of myself. Went out for Chinese for lunch, ordered steamed shrimp and broccoli. I was full after only half. I used to still be gunnery after eating an entire combination meal...  Read more

The family has decided on Chinese take out for din
Updated 3/20/2015 7:43:37 PM

The family has decided on Chinese take out for dinner and I'm nervous and don't know what to get! Ugh I still have about 800 calories but I don't want to eat crap food!...  Read more

Chinese medicine weight loss
Updated 3/17/2015 3:55:43 PM

It is no secret that many Americans struggle with being overweight or obese. In fact, according to a study published in the Journal of the American Medical Association in 2014, two-thirds of American adults are overweight or obese. Americans may...  Read more


There is only one pretty child in the world, and every mother has it....  Read more

It's all part of the road.

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb...  Read more

Chinese Firecrackers

For anyone wanting to follow a healthy lifestyle in China (mainland, Taiwan, Hong Kong, 等等)...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more