This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
I like today's tip of the fruit & veggie rainbow! I had strawberries, banana, blueberries, oranges, zucchini, celery, and tomatoes today! Oh, and 2 cherries (chocolate-covered)... keeping it real, and honest! Anyone else for a rainbow today? (-;... Read more
Ok so I put in my goal weight and goal date and it gives me an allowance if 1200-1500 calories per day. That's a 300 calorie diff per day, 2100 per week. That seems significant. So should you really shoot for the 1200? And if so, why is 1500 there?... Read more
I was craving my favorite Chinese dish for lunch and after calculating the calories (500) I was strong and had a salad instead! It was delicious and I don't feel guilty after! Proud of myself for resisting the urge today!!... Read more
In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a... Read more
One of the more difficult parts of sticking to a healthy eating plan is knowing that many old favorites and fast-food standbys can no longer be on the menu. Outrageous calorie counts, sodium levels that are through the roof and processed ingredients... Read more
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