Some like it hot! If you're one of those adventurous eaters who prefers a little flame with your food, you're in good company: According to Technomic’s 2013 Flavor Consumer Trend Report, 54 percent of respondents had a hankering for spi... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should... Read more
I had half Dr. Pepper yesterday. I had done so well without them. Not even thinking about them anymore. Then it was just right there by the check out, all cold and looking good. So I got it. Just a few swigs was all I needed. #confession... Read more
To brkfst or not to bkfst?:I'm very confused right now. I researched my metabolism, half a dozen articles. they say I should not eat anything before noon so my body will go into fat burning mode. I hate eating more than coffee and maybe toast.makes... Read more
Went to chili's for lunch Hugh mistake cost me 2200 calories for my penance I walked 3 miles and used my elliptical 40 95 minutes gave me back about 1500 calories. The pain of having to exercise more should change my eating binges (I hope).... Read more
Chili peppers and hot peppers are often avoided by people, but did you know that hot Chili peppers may kill cancer cells? The capsaicin in them is thought to have cancer reducing properties. This was published by the Journal of the National Cancer In... Read more
Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing.... Read more
If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few... Read more
Winter might have been a little late to show up in many places this season, but it appears to be back in action as of late. The cold weather has set in, which can only mean one thing: It's chili time. In addition to its belly-warming super powers... Read more
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