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Child Pose Yoga Resources

Below are top resources on SparkPeople for Child Pose Yoga.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Happy Monday! I'm going to do some yoga, hem some
Updated 2/8/2016 12:44:50 PM

Happy Monday! I'm going to do some yoga, hem some dresses for my mom, finish knitting my hat, then hang out with my furbabies! My goal today is to track everything I eat!!! (that's actually not easy for me) Have a happy and healthy day, y'all!!!!...  Read more

Tried chair yoga for 20 minutes and 10 minutes of
Updated 2/7/2016 7:50:35 PM

Tried chair yoga for 20 minutes and 10 minutes of cardio. Yayyyyeee me!...  Read more

Went to yoga but no one showed up because of the s
Updated 2/7/2016 6:20:29 PM

Went to yoga but no one showed up because of the super bowl. Lol...  Read more

Just did a two hour restorative yoga.....it was am
Updated 2/7/2016 6:26:12 PM

Just did a two hour restorative yoga.....it was amazing!!!!!...  Read more

It's Sunday! Yay! Who knew helping in children's c
Updated 2/7/2016 1:05:42 PM

It's Sunday! Yay! Who knew helping in children's church with all the song movements for 20 minutes could be exercise?!...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more