Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add... Read more
Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
I'm 36, married, one child, one dog, two cats and a half part time job.
I live in Hessen, Germany and would love texting and snail mail buddies.
I use skype, facebook messenger and whats app.
I have 46 kilos to lose.... Read more
Any opinions on strapless heart rate monitors? There's so many to choose from. Was wondering what other people thought. I would like one for running and without a chest strap. what do you use? What is your favorite? Why? Ready, go! Thanks in advance!... Read more
If your heart rate is elevated significantly above resting, I'd say fine. I don't track housework because I exercise deliberately (running/weights) on a regular basis and it's not enough to get my heart rate up.... Read more
I want to start going on family hikes my 17month old can easily go I'm a carrier but not sure about my 3 1/2 yr old she gets easily distracted and would probably need to be carried after about 1 km....can anyone recommend a child carrier (she's 3'2 a... Read more
Download the free e-cookbook and show your child the joy of cooking. It offers healthy alternatives & ideas for parents & caregivers of children. http://www.peelregion.ca/health/obesity/re sources/pdfs/cookbook.pdf... Read more
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra... Read more
A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu... Read more
According to the U.S. Centers for Disease Control and Prevention, childhood obesity rates have more than tripled in the past 30 years with rates for 6-11 year olds increasing from 6.5 percent in 1980 to 19.6 percent in 2008. The rates for adolescents... Read more
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