Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add... Read more
Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
Something to think about. I worked nights for many years, slowly gaining weight throughout. I can't say that was the whole reason, because I wasn't eating properly during that time either... but it does raise some questions and considerations for try... Read more
I just bought one of these things and ended up resting it but it says 475 in my calorie consumption counter. Is that how many calories I have burned? or does it mean something totally different?. it also shows I have 25G fat burn. anyone know what wh... Read more
I've been working out for about 2 years now (cardio/strength circuit training). I just bought my first heart rate monitor.
I also calculated my target heart rate for the first time using: http://www.sparkpeople.com/resource/calcul ator_ta... Read more
Hello, I am 49 years old, 6'5" and weigh 410 pounds after loosing 90 pounds these past six months. My current resting blood pressure readings is fairly consistent which is usually 124/74 with resting heart beat of 58. No caffeine, alcohol or add... Read more
Ok so I have had heart problems in the past where my heart was beating irregular and too fast. Had a heart murmur. Blah blah. This was of course 8 years ago and I haven't went back to the doctor over it since it no longer bothers me as long as I keep... Read more
Download the free e-cookbook and show your child the joy of cooking. It offers healthy alternatives & ideas for parents & caregivers of children. http://www.peelregion.ca/health/obesity/re sources/pdfs/cookbook.pdf... Read more
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra... Read more
A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu... Read more
According to the U.S. Centers for Disease Control and Prevention, childhood obesity rates have more than tripled in the past 30 years with rates for 6-11 year olds increasing from 6.5 percent in 1980 to 19.6 percent in 2008. The rates for adolescents... Read more
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