Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add... Read more
Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
I just had my second child. Before I got pregnant the second time I was 143lbs after I gave birth I was 215lbs. Second pregnancy I got very bad problems. And after having her I still do. And have hard time working out! I need ideas!!... Read more
So i decided to buy a heart rate monitor to keep track of the calories burned while working out. Does anyone know how many calories one should be burning? I burned around 200, but I feel like thats too little. Any tips please?... Read more
I have a couple issues. I would like to add some core exercises to my routine, but I'm very uncoordinated, it will take me a month to be able to follow a routine, and I have very bad balance, I can only stand on one foot for 1-2 seconds. I also can't... Read more
I have no children for three hours 4_5 days a week. I normally just lay on the couch. Today for the first time I walked the dog around the neighborhood for two hours. Im not a runner so walking is better then my normal routine.... Read more
so maybe you can help me.
When I do an one hour workout and burn maybe 350 calories, does this include my basal metabolic rate? do i have to substract it?
my basal metabolic rate is about 1600 calories per day. divided into 24 hours I b... Read more
Download the free e-cookbook and show your child the joy of cooking. It offers healthy alternatives & ideas for parents & caregivers of children. http://www.peelregion.ca/health/obesity/re sources/pdfs/cookbook.pdf... Read more
Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart ra... Read more
A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu... Read more
According to the U.S. Centers for Disease Control and Prevention, childhood obesity rates have more than tripled in the past 30 years with rates for 6-11 year olds increasing from 6.5 percent in 1980 to 19.6 percent in 2008. The rates for adolescents... Read more
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