Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Quick question about protein powders. My 14 year old wants to start using them to help build muscle for basketball. He is 6' 1" and 130 lbs. He realizes he isn't ever going to have a LeBron James build (genetics are against him) but would like to... Read more
Vacation time! Packed my protein powder, fruits and snacks!found a vegetarian/healthy restaurant..All set for a healthy fun weekend!!! So excited to do lots of dancing, laughing and of course moderate drinking, hopefully lol!... Read more
I was making baking powder biscuits tonight, using a recipe from the 1930's (an old booklet of recipes put out in the 1930s, I'm guessing - from the style and design of the booklet).
I was interested because it uses liquid oil, not shortening.... Read more
Lately I have been reading a lot of recipes that use protein powder to make pancakes, cookies, home-made bars and other baked goods (or just generally things that aren't drinks).
I particularly like this website. http://proteinpow.com/. So far I... Read more
Kellogg's new Fiber Plus Antioxidants bars and cereals list Chicory Root Powder as the #1 ingredient. This is a common form of inulin which can cause SEVERE gastic distress and is NOT thought to be a good substitute for natural fiber. 40 15 234... Read more
If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction... Read more
About three years ago, a friend and I were at a natural foods store in the vitamins aisle. I needed more calcium and magnesium, which I take upon my doctor's recommendation to alleviate premenstrual mood swings. While my friend perused the multivitam... Read more
Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur... Read more
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