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Chicory Root Benefits Resources

Below are top resources on SparkPeople for Chicory Root Benefits.

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9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Going to try bikini punch! Ginger root, cayenne, e
Updated 4/29/2016 5:26:52 PM

Going to try bikini punch! Ginger root, cayenne, eater, lime, lemon, and yoir choice of fruit....  Read more

Oh what a relief, had a root canal today but omg
Updated 4/26/2016 11:11:51 PM

Oh what a relief, had a root canal today but omg I'm so glad. Other than soreness from the work no more pain, that means time to start working out and getting that heart rate back up again....  Read more

Yesterday I had 2 root canals so couldn't eat, onl
Updated 4/24/2016 12:13:10 AM

Yesterday I had 2 root canals so couldn't eat, only had about 700 Cal's(woke up 2 pounds lost!) so today I am eating soft food and ending up with 1300 but low on the protien. I suppose my weight will go back up but I'm curious if it may stay off!...  Read more

What are the benefits to adding protein to smoothi
Updated 4/21/2016 5:48:27 PM

What are the benefits to adding protein to smoothies ?...  Read more

First goal hit today. Made 199. It's been a loooooong time. One of the biggest benefits... my baby
Updated 4/20/2016 11:22:50 PM

First goal hit today. Made 199. It's been a loooooong time. One of the biggest benefits... my baby carrier now fits with room to spare. My baby is so much more comfortable! Go me!...  Read more

Fiber Plus Carmel Coconut Fudge

If you don't have stomach upset due to chicory root, these bars are amazing. They taste just like Samoas (Girl Scout Cookies). They're the best tasting high fiber bars I've tried....  Read more

BEWARE of "Stealth Fiber" in new Kellogg's Fiber plus Antioxidants products!

Kellogg's new Fiber Plus Antioxidants bars and cereals list Chicory Root Powder as the #1 ingredient. This is a common form of inulin which can cause SEVERE gastic distress and is NOT thought to be a good substitute for natural fiber. 40 15 234...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Is 'Stealth Fiber' Lurking in Your Foods?

About three years ago, a friend and I were at a natural foods store in the vitamins aisle. I needed more calcium and magnesium, which I take upon my doctor's recommendation to alleviate premenstrual mood swings. While my friend perused the multivitam...  Read more

'Fake' Fiber in Your Food? How to Spot It

Studies over the last two decades have revealed ways to chemically alter naturally digestible starches. The chemical modifications introduce bonds that make them non-digestible by human enzymes in the digestive tract. Benefits of the newly manufactur...  Read more