It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Updated on 8/24/16 by Melissa Rudy
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at... Read more
Think about what is offered on a typical children's menu at a sit-down restaurant: burgers, fries, spaghetti, macaroni and cheese, and chicken nuggets. When did these menu standards become "kid food," and why are we still conforming to... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
I tried the honey balsamic chicken recipe from the spark recipe app. It was absolutely delicious and under 200 calories. This app is so awesome. It offers so much for no charge. Spark is a blessing. I know I'm new but I feel like spark will help.... Read more
Great restaraunt experience they converted chicken philly to paleo- no bread, no cheese no grill butter by steaming chicken sauté mushrooms and onions w/steamed VEGE medley. I complimented chef; she came & gave me a free drink coin. So Virgin BMary!... Read more
Just came to eat with parents to pollo loco and eat a double chicken avocado salad from the menu under 500 cals. And i wonder if it is true to be under 500 cal, cause once i got it seem such a big portion to what i been eating #goals #healthy... Read more
So I made the mistake of acquiring an affinity for chicken tenders. But there's no way to #track them even if I call them breasts. I'd have to cook them w/NO moisture OR fat then weigh AFTER cooking. I.e., I'd guess how much to cook, too.... Read more
What Is Fennel Good For?Fennel Nutrition FactsThought to have originated in Southern Europe and Mediterranean regions, fennel is an herb with a mild but distinctive licorice flavor and fragrance. Although it still grows wild in surprising places, fen... Read more
What is fennel and how do you prepare it?Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Most often associated with Italian cooking, be sure to add this to your selection of fresh vege... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
Quick, easy and delicious ways to save calories (and sometimes money)!Add fiber, cut the fat and stretch the portions of tuna, chicken or egg salad!Tuna salad: 205 calories; 10.6 g fat (serving is half a can of tuna)Chicken salad: 239 calories; 11.4... Read more
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