When you're living with chronic heartburn (GERD) cooking and enjoying a meal can be a challenging and often anxiety-filled experience. However, just as there are many foods and cooking techniques that can set off heartburn, there are also plenty... Read more
In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in se... Read more
Switching from processed to whole grains is one of the simplest changes you can make to help your health. Whole grains have more protein and fiber than their stripped-down counterparts, which means they'll help you stay fuller longer. That's... Read more
Pests can invade, destroy, and annoy both the garden and the gardener. While bugs are an inevitable (yet sometimes rewarding) presence in your garden, you don’t need harmful chemicals to ward off these little visitors. Many tried and true organ... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
I pigged out today for lunch with the kids and figured that one meal was my only food for today. I almost worry that I've done something wrong when entering the food 24 Usually when we are hungry and out, I pick up a quarter pounder with cheese (5... Read more
the calorie tracker says that half a chicken breast without skin, roasted, is about 140 calories.
it says that half a chicken breast without skin, fried, is about 340 calories.
Does this mean that if I go out to eat and get a fried chicken... Read more
I am interested in making a swap of ground beef for turkey. I don't know a lot however about what difference it will make or if their is a difference between one and the other. The ultimate goal is to find something healthier. I don't go too crazy in... Read more
I like eating chicken, salmon, and shrimp. I do like to add a little flavor when I cook up these proteins. The problem is... marinades are usually so caloric! Most marinades contain high amounts of olive oil which adds tons of calories... Read more
stretchy chicken is buying a whole chicken cooking on sunday eating it with veggies and then turning it into soup for monday , chicken salad for tues, chicken tacos for wed and so on to stetch that chicken as far as you can saves time and money and k... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
Quick, easy and delicious ways to save calories (and sometimes money)!Add fiber, cut the fat and stretch the portions of tuna, chicken or egg salad!Tuna salad: 205 calories; 10.6 g fat (serving is half a can of tuna)Chicken salad: 239 calories; 11.4... Read more
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