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Chi Running Form Resources

Below are top resources on SparkPeople for Chi Running Form.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

I can only run outside.

I can only run outside....  Read more

How do you guys make running less terrible? I watc
Updated 2/7/2016 12:49:05 PM

How do you guys make running less terrible? I watch Netflix while running on the treadmill before my yoga and only manage 5 minutes because I absolutely hate it. I can't seem to push myself....  Read more

After 3.2 mile run down to 220.......looking good
Updated 2/6/2016 3:55:45 PM

After 3.2 mile run down to 220.......looking good feeling good....40 more pounds to go...  Read more

Think I over did it. Ran last night it was an emer
Updated 2/6/2016 1:20:41 PM

Think I over did it. Ran last night it was an emergency (only time I run) then 8.19 miles walk at 4mph to keep up with husband who is fast walke. Ouch muscles...  Read more

Down 10lb in 14 days! Running 3 miles every morni
Updated 2/6/2016 2:14:25 PM

Down 10lb in 14 days! Running 3 miles every morning at 4am around my living room and dining room. Using kettle bells and already see arm definition. Go me!...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more


The essence of Chi Gong is in fluid movements that engage your entire body, and conscious breathing. These movements improve your strength, flexibility & coordination. And you''ll probably never find a more relaxing meditation!But it doesn't stop wit...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more