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Chi Running Form Resources

Below are top resources on SparkPeople for Chi Running Form.

1SHARES
An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

October 22, 2016 I am going to Run/walk my first
Updated 7/23/2016 6:07:27 PM

October 22, 2016 I am going to Run/walk my first 5K (Breast Cancer Awareness). So Monday (July 25) I will start walking everyday for one hour after work to prepare for October. #NewBeginning...  Read more

More crossfit would be nice but got a bubble run i
Updated 7/23/2016 4:02:37 AM

More crossfit would be nice but got a bubble run in november to attend to...  Read more

Ok so tomorrow is my long run day and it's will be
Updated 7/23/2016 12:33:10 PM

Ok so tomorrow is my long run day and it's will be a new PR for my distance... Yipes! Little nervous! Wish me luck....  Read more

Need some advice.. I used to run all the time but
Updated 7/22/2016 7:51:37 PM

Need some advice.. I used to run all the time but now... I've been running at least two or three times a week since March and I don't seem to be improving much. Any suggestions? I'd like to increase distance ran(I run/ walk) and speed when running....  Read more

GM Sparkers... Got a quick 15 min walk/run in this morning at 4am...I was sweating like a faucet
Updated 7/22/2016 11:04:51 AM

GM Sparkers... Got a quick 15 min walk/run in this morning at 4am...I was sweating like a faucet 😭😭😭 and it felt good Ended with the 4min Tabata exercise routine and I'm lookin forward to my spin class later this evening Have a marvelous we...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

CHI FIT

The essence of Chi Gong is in fluid movements that engage your entire body, and conscious breathing. These movements improve your strength, flexibility & coordination. And you''ll probably never find a more relaxing meditation!But it doesn't stop wit...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more