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Chi Gong Tai Chi Resources

Below are top resources on SparkPeople for Chi Gong Tai Chi.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

...sprouts, salad greens, spices, canned green chi

...sprouts, salad greens, spices, canned green chiles, boxed cereals for my husband (health pellets). Oh, yes, cat food. Lots of cat food....  Read more

Finding your Chi after being down a long time is v
Updated 1/1/2016 9:36:42 PM

Finding your Chi after being down a long time is very hard to do. Low energy, no motivation & no support system will keep you in a downward spiral. Lets change our mindsets & count any start as a start. No matter how many times you do it. Spark on....  Read more

Tried tai chi today was very enjoyable will do it
Updated 12/20/2015 12:57:05 AM

Tried tai chi today was very enjoyable will do it again...  Read more

Haaapy hump day, everyone! Gong grocery shopping f
Updated 12/16/2015 10:30:42 AM

Haaapy hump day, everyone! Gong grocery shopping for my Christmas party today! Still have a lot to do but at least when I'm busy I don't eat as much. ;-) Going to get a small workout in. Have a happy and healthy day, y'all!!!...  Read more

Good Morning ! I worked out then had 1 pc flax Chi
Updated 12/13/2015 12:02:08 PM

Good Morning ! I worked out then had 1 pc flax Chia bread with 1 tbsp of peanut butter and a fresh pear. What did you have for breakfast?...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more


The essence of Chi Gong is in fluid movements that engage your entire body, and conscious breathing. These movements improve your strength, flexibility & coordination. And you''ll probably never find a more relaxing meditation!But it doesn't stop wit...  Read more

Tai Chi

For those interested in, or already practicing, any Tai Chi (or Taiji) form....  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more