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Chi Chai Resources

Below are top resources on SparkPeople for Chi Chai.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

For lunch I am having a tuna fish sandwich and chi
Updated 4/25/2016 11:30:08 AM

For lunch I am having a tuna fish sandwich and chips and Diet Mountain Dew...  Read more

Yaaaay found my new go to morning drink.... chai t
Updated 4/22/2016 1:23:05 PM

Yaaaay found my new go to morning drink.... chai tea!! Soooo good with a tsp of raw honey :)...  Read more

Omg tazo chai spiced tea with a splash of half and
Updated 4/15/2016 3:56:17 PM

Omg tazo chai spiced tea with a splash of half and half and splenda completely takes away my coffeehouse coffee fix!!...  Read more

Does anyone else get stomach pain after eating chi
Updated 4/14/2016 1:50:39 PM

Does anyone else get stomach pain after eating chia seeds or pumpkin seeds? I'm trying to figure what food is causing so much pain and cramping. Thanks!...  Read more

Tai Chi workouts what is the recommended reps for each motion? Anyone with input is welcome. :-)
Updated 4/12/2016 1:33:40 PM

Tai Chi workouts what is the recommended reps for each motion? Anyone with input is welcome. :-)...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

Tai Chi

For those interested in, or already practicing, any Tai Chi (or Taiji) form....  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more