High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Acupressure is a 5,000-year-old Traditional Chinese Medicine (TCM) therapy involving the placement of physical pressure (using fingertips or other devices) on specific locations on the body. The goal is to bring relief of problematic symptoms b... Read more
Halloween marks the beginning of a two-month season packed with parties and desserts—now that's scary for anyone who is trying to manage his or her weight. Beyond the fun-size (and therefore calorie-controlled) candies of Halloween, s... Read more
I recently discovered Tai Chi and really like it. I am older, out of shape, and the first day I started I felt so invigorated, and truly, I believe I felt my circulation kick into gear. A friend also gave me a book called a morning cup of Yoga. Ni... Read more
I biked to tai chi and did tai chi :) This afternoon I'm planning on going to yoga :) I have to be careful because I have tendonitis in my hip.
I ate a healthy lunch: salmon and cereal with millet, and kitcheree (homemade) and an apple for a s... Read more
I have signed up for a 4 hour Chi Running workshop. I figured since I am a total newbie for this, it might be a good thing, esp. since they say it can help avoid injuries. Anyone out there taken chi running before? Thoughts?... Read more
DVD: The Method: Tai Chi by Claire Hooten
I highly recommend this DVD. The instructor is a woman in our age group. Tai Chi is gentle on the joints; good for the balance and posture; includes movements for strength; massages the internal organs.... Read more
Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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