Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Chest Press On Ball Resources

Below are top resources on SparkPeople for Chest Press On Ball.

1SHARES
The Push-Up Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Still sick with a chest cold 😬 but it finally s
Updated 11/27/2014 11:55:54 PM

Still sick with a chest cold 😬 but it finally seems to be getting better😀 Yay! Soon I should be able to do aerobics without coughing my head off lol. Happy thanksgiving to my American friends! Go grey wolves 🐺...  Read more

Im such an odd ball!!! So am i the only 1 who find
Updated 11/22/2014 10:30:05 PM

Im such an odd ball!!! So am i the only 1 who finds it easier to start (for the 90millionth) time on a saturday???? With that being said!! Im really really trying my best tomorrow.....i have a plan....and im.stickin to it!!!! I DESERVE THIS!...  Read more

I forgot to add my age is 52 with high blood press
Updated 11/12/2014 10:53:56 AM

I forgot to add my age is 52 with high blood pressure and thyroid promblems. maybe someone can share some good receipes. Need a daily person or someone to help to me motivated in losing weight. i work 2nd shift....  Read more

Well was doing OK foodwise despite my chest cold.
Updated 11/11/2014 12:17:29 PM

Well was doing OK foodwise despite my chest cold. Ate a decent dinner, but it didn't agree with my tummy. Can't track what doesn't stay in. So if my stomach is feeling better later I'll try eating something light, like say a few crackers....  Read more

Our USMC ball is coming up and I would like to not
Updated 10/24/2014 12:29:19 PM

Our USMC ball is coming up and I would like to not have arm and back fat hanging out of my dress. Any exercises y'all can think of that can blast this away? Thanks in advance!...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

STOP STATIC CLING IN CLOTHES USING FOIL IN THE DRYER

I use a large ball of aluminum foil in the dryer just like you would use those expensive dryer balls however the foil eliminates all the static in the clothing. I have done this for all permanent press clothing and they come out static free and rea...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

5 Must-Do Exercises for Moms

Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years.  My preference has always been cardio exercise (just because that’s what I like to do), but tryin...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more