Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows.
Start by adjusting the seat height. When se... Read more
I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?... Read more
Just started today on SparkPeople. This looked like a great site and great people that has similar weight goals as myself! Looking forward to my weight goal and I'd love to have supporters and getting to know the SparkePeople Community!
Thanks... Read more
I am a young, healthy 33yro adult and I walk uphill on the treadmill for exercise. Lately I've been noticing chest pains that subside when i stop moving but pick up again when I resume my workout. this wasn't happening before. Should I be concerned... Read more
Anybody exercise with those squishy stress balls to strengthen forearms? If so, have your arms tightened up using them? I have 5 lbs hand weights that are too bulky to carry to and from work. I can easily squeeze the stress balls at my desk.
... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
I use a large ball of aluminum foil in the dryer just like you would use those expensive dryer balls however the foil eliminates all the static in the clothing. I have done this for all permanent press clothing and they come out static free and rea... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years. My preference has always been cardio exercise (just because that’s what I like to do), but tryin... Read more
With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne... Read more
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