Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Chest Press Muscles Worked Resources

Below are top resources on SparkPeople for Chest Press Muscles Worked.

0SHARES
How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Just found out I have an ovarian cyst and working
Updated 7/29/2016 2:18:52 PM

Just found out I have an ovarian cyst and working out my abs hurts.. which stinks because that's where my weight is. 😔...  Read more

I work in a kitchen.. And it has no air conditioni
Updated 7/28/2016 8:47:04 PM

I work in a kitchen.. And it has no air conditioning.. I'm on my feet most of the time I'm at work and I sweat like CRAZY! Some days I'm too tired to exercise after being in the hot kitchen all day. Can I consider work as exercising?...  Read more

Hello everyone, What is the difference between net carbs and total carbs? How does it work?
Updated 7/28/2016 8:04:50 PM

Hello everyone, What is the difference between net carbs and total carbs? How does it work?...  Read more

Haven't worked out yet today, Ellipticle session a
Updated 7/28/2016 5:56:49 PM

Haven't worked out yet today, Ellipticle session after dinner :) 30-45min is the plan :)...  Read more

Blood work finally came back hopefully they will t
Updated 7/28/2016 4:52:54 PM

Blood work finally came back hopefully they will tell me why I can't lose weight when I'm doing everything right. Worried about what they will tell me tomorrow....  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havent heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Its important to understand the difference between the two because one type is safer while the other can increa...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more