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Chest Press Muscles Worked Resources

Below are top resources on SparkPeople for Chest Press Muscles Worked.

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How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Thank you Anjelli, I'm at work but looking for a w
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Thank you Anjelli, I'm at work but looking for a way to sleep :/ I had a 3 shot coffee but still....  Read more

Slept only 1 hour uncomfortably and came to work.
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Slept only 1 hour uncomfortably and came to work. Now all I wanna do is curl up on this yoga mat and sleep... Ughh.......  Read more

Fruits works for me, but if there is yoghurt, i go
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Fruits works for me, but if there is yoghurt, i go for it, it helps me fall asleep and feel full....  Read more

I've been working so hard the last three weeks. I
Updated 7/30/2015 5:37:07 AM

I've been working so hard the last three weeks. I went to the gym almost every day, beat my calories burned goal by far each week, stayed inside my calorie allotment almost every day, ate organic, whole foods and the last two weeks I gained 2lbs....  Read more

Has anyone ever tried juicing? Did it work with we
Updated 7/29/2015 6:55:32 PM

Has anyone ever tried juicing? Did it work with weight loss and would you recommend it? I want to juice but am a little skeptical as I wonder would I get enough of the proper nutrients....  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably haven’t heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. It’s important to understand the difference between the two because one type is safer while the other can increa...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more