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Chest Press Exercises Resources

Below are top resources on SparkPeople for Chest Press Exercises.

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How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Need a heart rate monitor tracker (Chest strap)
Updated 6/25/2016 8:22:28 AM

Hi, am looking for a good heart rate monitor and tracker. You know the kind that goes around the chest. I'm not sure which one is good for both tracking and heart rate monitoring. I'm not sure what's out there. I know there's the Polar, but tha...  Read more

#Fitness #exercise I have been going to the gym 3
Updated 6/25/2016 3:00:24 PM

#Fitness #exercise I have been going to the gym 3 times a week for a couple weeks now with some friends. Can anyone suggest some good machines for fat burning? We've done some toning, but we still have a lot of fat to burn....  Read more

What did u do for exercise today? I've yet to do s
Updated 6/25/2016 6:37:56 PM

What did u do for exercise today? I've yet to do so..#motivation #fitness...  Read more

Anyone else feel strange exercising in front of ot
Updated 6/24/2016 1:14:15 PM

Anyone else feel strange exercising in front of others?...  Read more

#exercise anyone doing insanity? I started it abou
Updated 6/24/2016 9:41:29 PM

#exercise anyone doing insanity? I started it about a month ago and kept falling off the wagon. Anyone wanna be my friend and do it together? In need of motivation...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more