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Chest Press Exercises Resources

Below are top resources on SparkPeople for Chest Press Exercises.

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How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Exercise Tracking - Beginner
Updated 9/29/2014 9:56:24 PM

Good evening, everyone. I just started doing exercise along with food tracking yesterday, and I have some questions about the fitness tracker. To preface: I am 242 lbs (from 275 lbs); I am looking to lose weight with better eating and exercise....  Read more

Do you eat your exercise calories?
Updated 9/30/2014 12:11:26 AM

I am not sure if I want to do that or not. I am afraid it would slow my weight loss. What are your experiences with it?...  Read more

Hate to exercise! I have arthritis in my foot and
Updated 9/29/2014 11:01:59 AM

Hate to exercise! I have arthritis in my foot and use that as an excuse. Any tips?...  Read more

So! I started writing down my exercises on later s
Updated 9/29/2014 12:24:02 AM

So! I started writing down my exercises on later so I could see then all at once, thinking it would motivate me to do it more. Well I went through this past week where I tracked my exercises and realized I worked out everyday from Monday until today!...  Read more

Day off from exercise & quilt
Updated 9/29/2014 2:38:26 PM

I know everything I read says you need to have a rest day from exercise and I've tried it today but I feel guilty and like I'm slacking big time. I feel like if nothing else I need to walk up and down the drive way for 30 minutes. Does anyone else ha...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more