The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
Food allergies, fragrance allergies. Animal dander allergies, pollen allergies, chemical allergies, all made worse by something in the environment, control what can be controlled by eliminating triggers and doing what can be done to get strong #AIP... Read more
Do you turn to soda, diet soda, sugary “juice” cocktails, vitamin enhanced waters, chemical-laden drops or other drinks with artificial colors, flavors and sweeteners to quench your thirst? Better options exist and the health benefits of fruit infus... Read more
It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th... Read more
Most of you already know that we are keen on water here at SparkPeople. So when SparkGuy sent some info about water as a miracle cleaning solution in addition to being a miracle beverage, I had to learn more!I already knew that even plain old tap wat... Read more
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