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Cheese Weight Loss Resources

Below are top resources on SparkPeople for Cheese Weight Loss.

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

MAINTAINING GOAL WEIGHT
Updated 7/8/2014 6:33:43 PM

Are there any particular topic here on Spark pertaining to Maintaining your goal weight ????? Almost there 1 pound to go, now to maintain !! 9...  Read more

Well, certainly not new to weight struggles! Sigh
Updated 7/7/2014 6:34:48 PM

Hi everyone - I made a profile on Spark people ages ago, and then did nothing with it. Since my late 20s (almost 41 now) I've struggled with the yo-yo thing and I'm sooooooo tired of it! I just want to make a permanent change instead of a temporary...  Read more

article on weight loss strategies
Updated 7/10/2014 1:28:56 PM

I hope this study didn't require too much funding! it seems to be pretty intuitive. However, it was depressing to see that the participants lost about 10 pounds in 6 months, and then regained about 2 pounds of it over the next 6 months. Shouldn'...  Read more

Health stabilized - time to tackle weight!!
Updated 7/7/2014 11:01:30 AM

I have mast cell disease which has gotten worse over the past 5 years. I am now on medications which have stabilized my condition to the point I can now look at losing weight. The medications consist of antihistamines, thyroid and H1/H2 antogonists...  Read more

Health or Weight-loss?
Updated 7/8/2014 8:07:45 AM

Hi, I'm new to this forum and its good to see there's a man section on this site. I'm a pretty big guy (133kg or 294 pounds) and have always been my whole life. I'm a bit of a yo-yo dieter, but this time I'm gonna stick with it. I...  Read more

Cheese

According to Mt. Sanai School of Medicine 1 OUNCE of CHEESE before dinner will slow carb absorption and cuts blood-sugar surges and also helps weight loss...  Read more

Foods that promote weight loss

Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

The Best of dailySpark

20 Better than Takeout RecipesThe Real Deal with 'Pink Slime'Is Hooping Really a Workout? We Tried It to Find Out! The Surprising Final Leg of My Weight-Loss Journey Diet Friendly Dining: Red Robin Gourmet BurgersWhat's for Dinner? 30 Eas...  Read more

Chocolate & Cheese & Weight Loss ??!!!?!?!?! OH MY!

So, after nearly three weeks in Europe, eating my way through pastry shops and cheese shops and all the other assorted fabulousness that is European food, I absolutely dreaded the first weigh-in back. Instead? Guess who LOST 3.4 pounds??? ...  Read more