It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
Hi, I'm Sarah, 38. Just starting my weight loss journey. Well, I've lost and gained many times. I'm hoping to find support this time. I am 228 and would like to go to 125, so over 100 lbs. Would love new friends. Thanks.... Read more
I heard recently on a youtube video that its harder for women to lose weight, and to overcome plateaus because women have periods, and our hormones fluctuate soooo much.
Is this true? Doesn't it have that much of an affect on health and weight... Read more
I'm working towards weight loss. Haven't done much with weights but I swim twice a week and treadmill for an hour five days a week. Is it better to add weights later on our should they be incorporated when beginning?... Read more
Eating protein foods will promote weight loss and eating fewer carbs will help to control blood sugar levels and promote weight loss. Eat 1/2 cup beans, blueberries, broccoli, oranges, spinach, tomatoes, cucumbers, carrots, pumpkin, squash,, med. sw... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
20 Better than Takeout RecipesThe Real Deal with 'Pink Slime'Is Hooping Really a Workout? We Tried It to Find Out! The Surprising Final Leg of My Weight-Loss Journey Diet Friendly Dining: Red Robin Gourmet BurgersWhat's for Dinner? 30 Eas... Read more
So, after nearly three weeks in Europe, eating my way through pastry shops and cheese shops and all the other assorted fabulousness that is European food, I absolutely dreaded the first weigh-in back.
Guess who LOST 3.4 pounds???
... Read more
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