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Cheese Health Resources

Below are top resources on SparkPeople for Cheese Health.

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Dining Out: French Cuisine

Characteristics: With rich textures and flavors—especially in desserts and sauces—these dishes are often high in fat, but are usually served in smaller portions. Lighter “Nouvelle Cuisine” options are sometimes offered. ...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

25 After-School Snack Ideas

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

25 After-School Snack Ideas for Teens

If I close my eyes and concentrate, I can still remember how it tasted: The snack that my best friend introduced me to in the 10th grade. So delicious, it soon became part of an everyday after-school ritual. We’d each cut a plain white bagel do...  Read more

BREAKFAST: Turkey Bacon Eggs & Cheese Breakfast B
Updated 9/12/2014 5:03:09 PM

BREAKFAST: Turkey Bacon Eggs & Cheese Breakfast Burrito... & Green Tea...  Read more

Just made a philly cheese steak sandwich for 374 c
Updated 9/12/2014 5:18:31 PM

Just made a philly cheese steak sandwich for 374 calories. If you love something, don't give it up all together, just find a way to make it healthier! If you want I could post a blog entry with the recipe included! Let me know!...  Read more

Motivation: BMI? Scale? Health? or Clothes?
Updated 9/15/2014 8:57:34 PM

For me, basically it is to eat healthy and live an active lifestyle....  Read more

People with Health Issues
Updated 9/8/2014 11:49:43 AM

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~~~~~~~~~~~~~~~~~~~~~~~~ 410 Hi, I would like to invite you to the team 'People with Health Issues United' , we are a small group and would like some more company. Here is the Link for the Tea...  Read more

People with Health Issues
Updated 9/5/2014 8:49:51 PM

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~~~~~~~~~~~~~~~~~~~~~~~~ 410 Hi, I would like to invite you to the team 'People with Health Issues United' , we are a small group and would like some more company. Here is the Link for the Tea...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Blood Pressure and Cheese

Romano Cheese is saltier than Parmesean. Roquefort, Gorgonzola, Brie and Camebert cheeses are aged with penicillin, so if you are allegic to penicillin these may not be the best choice for you. Blue cheeses tend to be salty and sharp and get a smell...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Food Showdown: Greek Yogurt vs. Cottage Cheese

Over the past few years, Greek-style yogurt has skyrocketed in popularity among health-conscious dairy fans. It's become almost impossible to pass by the dairy case without spotting multiple flavors and brands of the creamy treat. While Greek yog...  Read more

This Week's Healthy Headlines

Fatty Foods Addictive Like Cocaine in Growing Body of Scientific Research from BloombergHow to Reframe a Negative Thought with a Thought Record from Oh She GlowsA Reminder on Maintaining Bone Health from The New York TimesSmart Halloween Candy Remova...  Read more