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Cheese Diet Resources

Below are top resources on SparkPeople for Cheese Diet.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Focus on getting your diet in check: fresh fruits
Updated

Focus on getting your diet in check: fresh fruits & veggies, lean protein, and whole grains/low-fat dairy if you can tolerate them. Cut back on soda, drink more water. Eat mindfully and listen to your body when it's full....  Read more

When I added more fruit to my diet, my cravings fo
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When I added more fruit to my diet, my cravings for sweets pretty much disappeared. I still have to deal with the TOM chocolate cravings, but they're not as bad now. I just portion out a little and hide the rest....  Read more

Recent studies suggest diet soda isn't good for we
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Recent studies suggest diet soda isn't good for weight loss - actually makes you want sweets. Water is better. Try sparkling water with a wedge of orange, lemon and/or lime. Green tea is good too as it has many benefits....  Read more

Does anyone know how diet pop, specifically coke z
Updated 12/12/2014 10:08:11 AM

Does anyone know how diet pop, specifically coke zero, would effect weight loss? I like drinking it because it makes me feel full compared to water...  Read more

Day two, I have stuck to my diet! No sugar!
Updated 12/11/2014 8:55:09 PM

Day two, I have stuck to my diet! No sugar!...  Read more

eating raw fruits and veges

raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago...  Read more

arbys quick breakfast

arbys makes a good side egg and bacon...good for the diet i'm on.....eating meats, cheeses and veggies......  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more

How Has Healthy Eating Changed Your Life?

This weekend, in addition to cooking Thanksgiving dinner, I hosted a party for 50 people and attended my 10-year high school reunion. By Saturday night, I'd eaten my fair share of carbs and was craving vegetables. My pre-reunion dinner was a bag o...  Read more