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Cheese Diet Resources

Below are top resources on SparkPeople for Cheese Diet.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

No diet...Just lifestyle change
Updated 7/21/2015 7:30:07 AM

Well, just came back from the doctors and they say I could be diabetic or at least pre-diabetic.....that sucks but I am not going to get myself all worried. I am going to embrace the outcome and deal with it. I have been changing my eating habits for...  Read more

On a diet
Updated

On a diet...  Read more

I used to drink Diet Dr Pepper pretty regularly.
Updated

I used to drink Diet Dr Pepper pretty regularly. But since I'm focusing on trying to eat mostly clean(ish), I drink water ALL THE TIME. Now I don't want soda anymore. Once in a while is OK, though. Everything in moderation!...  Read more

Diet coke: Yay or nay for weight loss?
Updated 7/20/2015 9:50:20 AM

Diet coke: Yay or nay for weight loss?...  Read more

Weekend dinner diet break?
Updated 7/20/2015 10:04:23 AM

My friends and I have had a Sunday dinner tradition for a very long time - we would cook gorgeous elaborate meals, drink wine and cocktails and talk late into the night - right now I'm making jambalaya with shrimp, andouille sausage and duck breast f...  Read more

eating raw fruits and veges

raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago...  Read more

arbys quick breakfast

arbys makes a good side egg and bacon...good for the diet i'm on.....eating meats, cheeses and veggies......  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ...  Read more

How Has Healthy Eating Changed Your Life?

This weekend, in addition to cooking Thanksgiving dinner, I hosted a party for 50 people and attended my 10-year high school reunion. By Saturday night, I'd eaten my fair share of carbs and was craving vegetables. My pre-reunion dinner was a bag o...  Read more

Swiss Cheese Diet!!

LOL!! Have a fun Friday! Blessings to you!! 247 390...  Read more