Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
Oh No!!! My fiance is tall and needs to eat a lot of calories for baseline. Unfortunately, he doesn't like peanut butter (he's European) and he just bought a big slice of Brie Cheese to keep in the fridge. I know he needs it, but it's almost as bad... Read more
I love a good cheese! This often is sold in blocks. But atm I m settling for the individually wrapped ones because they last longer. I find that if I buy a block of cheese, it gets mouldy and I have to throw out abt half of it! If i get the individua... Read more
I love cheese. Better than junk food or sweets, I love cheese. I don't want to eliminate it from my diet. Is there a real full cheese(not fat free,or fake, processed crap) I can eat without sabotaging my diet? At the moment, I'm eating the leftover S... Read more
I follow my plan all day and then at 9pm, bam--- I want cheese. No, that's not it... I have the worst craving of all, a gnawing, burning yearning for cheese. If I don't have cheese in the house, then it switches to any carb. If I ignore it, I lite... Read more
An apple is a good diabetic/dietetic food...adding cheese stabilizes blood sugar...1 slice of reduced-fat Cheddar cheese into 4 pieces and place on apple wedges...Around 5 carbsApples are good for diabetics..some research proves that for some people... Read more
Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood sugar...it will reduce cravings....low carb fruits are pears, peaches, plums, cherries, a... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin... Read more
In honor of National Noodle Day, we're bringing you a review of some noodles you might not have seen on your supermarket shelves. Let me first reveal three personal facts about myself: I'm incredibly skeptical, I'm mildly obsessed with fiber intake,... Read more
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