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Cheese Benefits Resources

Below are top resources on SparkPeople for Cheese Benefits.

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9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Portable Snacking Tips and Ideas

Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped...  Read more

10 Fake Foods You're Probably Eating

As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Had cream cheese pancakes for the first time. Love
Updated 7/27/2016 11:47:32 PM

Had cream cheese pancakes for the first time. Love them! #lowcarb...  Read more

BLT, avocado, bacon, cucumber, tomato, and romaine lettuce with bolt house blue cheese dressing for
Updated 7/26/2016 2:01:44 PM

BLT, avocado, bacon, cucumber, tomato, and romaine lettuce with bolt house blue cheese dressing for the win! 261 calories!!...  Read more

#Dinner tonight - egg omelet with ham, cheese, and
Updated 7/25/2016 8:01:34 PM

#Dinner tonight - egg omelet with ham, cheese, and jalapeƱo peppers. The heat from the peppers raises your metabolism....  Read more

Dinner tonight- rotisserie chicken sandwich with light mayo and sliced cheese. Tastes amazing!!! #fo
Updated 7/24/2016 7:26:21 PM

Dinner tonight- rotisserie chicken sandwich with light mayo and sliced cheese. Tastes amazing!!! #food...  Read more

Anyone knows what's better to eat white cheese or
Updated 7/24/2016 10:24:01 AM

Anyone knows what's better to eat white cheese or egg...  Read more

Apples & Cheese

An apple is a good diabetic/dietetic food...adding cheese stabilizes blood sugar...1 slice of reduced-fat Cheddar cheese into 4 pieces and place on apple wedges...Around 5 carbsApples are good for diabetics..some research proves that for some people...  Read more

Eat Fruit With A Protein..It Willl Reduce Cravings

Always eat a low carb fruit with a protein like a slice of turkey, chicken, 2 ounce of cheese or a couple of tablespoons of cottage cheese to balance your blood sugar...it will reduce cravings....low carb fruits are pears, peaches, plums, cherries, a...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Top 8 'Mediterranean Diet' Foods You Should be Eating

A European Mediterranean eating style is considered a healthy way to eat by many health professionals. One primary reason is because of its plant based focus as well as that it is low in refined sugar and preservatives. These are very different eatin...  Read more

Pass the Cheese, Please

Anyone who has ever enjoyed creamy mac-and-cheese, a gooey grilled cheese sandwich or a perfectly cooked quesadilla knows that in certain recipes, there's simply no substitute for cheese. And with thousands of variations—from the classic A...  Read more