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Cheap Stair Stepper Resources

Below are top resources on SparkPeople for Cheap Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Keeping It Small and Intimate (...and cheap)
Updated 7/11/2014 2:23:13 PM

Hi, In the very beginning stages of planning a wedding. Both of us want to keep the wedding small and private with family and just a few of our closest friends. We're not doing bridesmaids or groomsmen because we don't want the drama, and we're st...  Read more

Vegetables are Cheap!
Updated 4/28/2014 3:56:27 PM

I went shopping this morning and bought a box full of food. 10 lbs potatoes 5 lbs sweet potatoes Cauliflower Broccoli 2 2 lb bags organic carrots 3 cucumbers 3 jalapeño peppers 6 tomatoes 3 garlic bulbs Ginger Cilantro Mu...  Read more

walk the stairs
Updated 6/4/2014 11:19:55 AM

take 10 minutes of your lunch break and walk the stairs...  Read more

did u take the stairs or elevator?
Updated 4/18/2014 2:39:03 PM

stairs...  Read more

Is there a cheap wearable tracker?
Updated 3/24/2014 1:27:10 AM

I try to use my phone to track my steps and even my heart rate on occasion, but I don't remember to grab it every time I make a movement. So I thought one of the bracelets would be perfect because I could put it on and forget about it. Unfortunately...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more