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Cheap Stair Stepper Resources

Below are top resources on SparkPeople for Cheap Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

At the gym going to try the stair master for the f
Updated 10/1/2015 10:24:29 PM

At the gym going to try the stair master for the first time lets see how it goes....  Read more

im looking for smoothies, that are cheap and affor
Updated 9/28/2015 10:55:30 AM

im looking for smoothies, that are cheap and affordable, with just strictly fruits and veggies (dairy) no powders .. any recipes? getting my blender today!!...  Read more

any free or cheaper programmes like weight watcher
Updated 9/27/2015 5:04:40 PM

any free or cheaper programmes like weight watchers pro points where i dont have to sacrifice too much of my food??? i like the point system idea....  Read more

Anyone knows where I can get the Cheapest Fitbit??
Updated 9/22/2015 9:06:49 PM

Anyone knows where I can get the Cheapest Fitbit??...  Read more

Leg Cramps going up hill/stairs even if exercising
Updated 9/23/2015 9:41:56 AM

Hi :) I decided to ditch diet pills (I know bad ;;) and ride my exercise bike as just to stay healthy, not to force to lose weight but to maintain weight and even go for walks more often as it's cooler out now ;) Even though I have been exercising mo...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more