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Cheap Stair Stepper Resources

Below are top resources on SparkPeople for Cheap Stair Stepper.

1SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Cheap Low Calorie Simple Meals?
Updated 12/7/2014 9:14:40 PM

What are your favorite cheap, low calorie, simple (few ingredients) meals?...  Read more

Killing it on the stair master today. Intervals &
Updated 11/29/2014 5:14:44 PM

Killing it on the stair master today. Intervals & Leg day. How is everyone else spending their Saturday?...  Read more

Cheap Eats: Cookbook Shows How To Eat Well cheaply
Updated 11/14/2014 10:11:22 AM

A friend shared this article (with a link to the free download) and I thought I would pass it along. http://www.npr.org/blogs/thesalt/2014/08
/01/337141837/cheap-eats-cookbook-show
s-how-to-eat-well-on-a-food-stamp-budget ...  Read more

Ollies. I got some cheap workout dvds there today.
Updated 11/8/2014 5:58:11 PM

Ollies. I got some cheap workout dvds there today. One denise Austin, biggest loser workout, and a kettlebell 6 dvd set. The dvd set was almost 50 on tv but ollie price was 10. Last year I got a good program called supreme 90 so u might want to check...  Read more

Good Morning all done my walk an Stair Master, wei
Updated 10/28/2014 10:20:24 AM

Good Morning all done my walk an Stair Master, weights...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more





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