Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
SparkPeople's Experts do their best to live a healthy lifestyle. But just like anyone else, they like to indulge in guilty pleasures now and then. What indulgences do they enjoy most? Find out!Chris Downie, Motivation Expert and SparkPeople Founder&q... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
Most people spend about 10% of their take-home money on food, but it's a misconception that you can't buy quality, healthy foods on a tight budget.
SparkPeople members contradict that myth by sharing the many ways they stay healthy and e... Read more
hello all! I have a couple questions to help push me in the right direction for both my physical and mental well being. One thing I've learned from countless hours researching the body is it's really hard to determine your physical peak, because ever... Read more
Hi everyone, I have been on SP for years now and have read lots of good advice. I'm currently on the heavier end of the healthy range on the BMI (5'6", 147 lbs) but I feel more comfortable when I'm about 7-8 pounds lighter than I am now. I was alread... Read more
Hi everyone, I have been on SP for years now and have read lots of good advice. I'm currently on the heavier end of the healthy range on the BMI but I feel more comfortable when I'm about 7-8 pounds lighter than I am now. I was already having a bit o... Read more
looking into buying a step counter fitness recording type device this weekend. but i need it to be cheap and decent think under 50dollars. we have walmart kmart best buy hibbits etc nearby... Read more
To keep the microwave clean, we use coffee filters to cover bowls of soup, oatmeal, etc. It's cheaper and easier than plastic wrap or wax paper. It's cheaper than paper towels, too. We also have a "tupperware-type" dome that can be used over and ov... Read more
Practice dosen't make perfect. If what you are practicing is something incorrect, then what you are doing only makes you perfect in doing something incorrectly.PERFECT Practice makes Perfect. By doing something 'Correctly' you will become perfect at... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Simple Ways to Beat Bloating from Woman's Day
3 myths can get in the way of losing weight from Chicago Tribune
Health Risks for Skinny People? from Diet Blog
Feel-Full Quick Tricks from Health.com
Our Perfect Veggie Burger... Read more
All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness. Peter Thoma... Read more
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