Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
Most people spend about 10% of their take-home money on food, but it's a misconception that you can't buy quality, healthy foods on a tight budget.
SparkPeople members contradict that myth by sharing the many ways they stay healthy and e... Read more
I try to use my phone to track my steps and even my heart rate on occasion, but I don't remember to grab it every time I make a movement. So I thought one of the bracelets would be perfect because I could put it on and forget about it. Unfortunately... Read more
im a single mom to two kids and on a very strict budget...anyone know of any healthy cheap meals. healthy food is seriously expensive these days and i need stuff that is yummy and not gross looking...with a 6 year old who is starting to use his sight... Read more
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I completed a round of P90X last spring and lost 20 pounds and 12". The weight and inches just kind of shed off of me. My spouse and I began P90X again, 5 weeks ago. We switched to P90X3 almost 3 weeks ago. I'm beyond frustrated. I would say that a 2... Read more
looking into buying a step counter fitness recording type device this weekend. but i need it to be cheap and decent think under 50dollars. we have walmart kmart best buy hibbits etc nearby... Read more
This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them.... Read more
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to... Read more
Meet Chris Kramer, a SparkPeople.com member (username ChrisKenandkids) who lost 73 pounds! Here's how she did it. Plus, find out how she fuels up for her favorite sport: tae kwon do. How old are you? 43 How long have you been a Spar... Read more
Does anybody know where i can buy or rent the P90X or insanity work out for a really low price? I've been reading really good things about them and really wanted to try them. If you have any info PLEASE EMAIL ME!!!!! thank you213... Read more
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