Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Hiii... I'm a 40-something mom with a BF list as my goal - Be Fit, Be Fab, By 50. I've scrolled thru and recommended others to the website for several years but only joined recently myself. I've decided to use the website as the spark to help motiv... Read more
I'm planning to use this to track my food, exercise, and anything else to do with my healthy journey.
GOALS: (keep them positive)
- Better breathing
- More energy
- Wear nicer clothing
- Better self esteem
Date:... Read more
What a nice problem to have... I'm full on healthy food and having problems meeting my minimum calorie goals... And I just did an hour of zumba!!! Two weeks ago I would not recognise this me!!!... Read more
Thanks for sharing all of your tips with us, dailySpark readers. These days, we can all benefit from advice on saving money at the grocery store. I've collected some of the best tips from readers and compiled them here. This is the first in a series... Read more
This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th... Read more
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