Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Charles Atlas Isometrics Resources

Below are top resources on SparkPeople for Charles Atlas Isometrics.

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Jy9f are you guys ready staff atlas Atlantis you P
Updated 2/27/2016 2:25:56 PM

Jy9f are you guys ready staff atlas Atlantis you Prince on the net...  Read more

Isometric exercises can be done anywhere: chair, f

Isometric exercises can be done anywhere: chair, floor, bed, standing. They can be done in short sessions, throughout the day, and might help you feel less discouraged when you're sick :)...  Read more

Muscle soreness. My atlas was out and a rib. Musc
Updated 1/14/2016 9:04:09 AM

Muscle soreness. My atlas was out and a rib. Muscles are so weak there not keeping the joints in. Yet in my weakness I'm trying to remain strong....  Read more

Updated 11/7/2015 11:36:04 PM

Hi there is there anyone else looking to exercise in Ruidoso?...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Quote for inspiration

"No one crossed the ocean by getting off the boat in a storm" - Charles Ketteridge....  Read more

Fox Valley Area

This team is for SparkPeople members that are in the Fox Valley area - St. Charles, Geneva, Batavia and neighboring towns....  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more