Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Im a little nervous about loose skin after i lose my 98 lbs. Is it a guarantee I will have to deal with it? Or is it possible my skin wont be loose and it will look normal? Ive been overweight all my life... Read more
In need of surgery to remove extra skin after over 100lbs lost. I was quoted about $20k for my whole body. Made a go fund me page if anyone is interested in supporting this for me. even $1 would mean a lot. gofundme.com/yyd8rac... Read more
A friend of mine had a gastric bypass surgery and lost a lot of weight. She's still got some around the middle but has quite a bit of skin hang that she feels self conscious about. Insurance refused to cover her skin removal, saying it wasn't necessa... Read more
Uncomfortable in my skin. Difficult to tie up shoe laces. Felt winded on exertion. After putting my ALL into raising my daughter it was finally time to put some work into me. Thank goodness a neighbour asked me to go to the gym with her.... Read more
Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd... Read more
When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
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