Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Is anyone else struggling due to these issues? I have over 100lbs to lose if I'm to get to my ideal weight. Already I realise that my body shape and skin has been so impacted by my weight that it's just not going to spring back. For some reason we... Read more
Hi everyone. I have recently lost 66 pounds and now I have sagging skin. I am 63 so my skin does not have the elasticity it once had. Has anyone tried laser lipo? Does it work? I really do not want to have surgery but not sure what else to do.... Read more
I also worry about loose skin sometimes but I feel so unhealthy that loose skin is preferable to carrying all this extra weight. Drink lots of water, moisturise and exercise and this should make it more tolerable. Also give it time.... Read more
Scared of loose skin and relapse. This is the most serious I've been about losing weight my whole life. I have 200 pounds to lose so it's going to be one long journey. Sometimes I feel proud of myself then other times at the end of the day I think... Read more
Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd... Read more
When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
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