Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
I'd plant a garden if I lived in an area where I could own a house on a decently sized lot; I love gardening. We're not in our "forever home", so I depend on the organic produce I can find at local stores and/or farmers' markets.... Read more
I'm very low on iron and just got back from consulting with a nutritionist on how I can increase my iron intake. She said that plant based iron is so little absorbed by the body that I shouldn't count any of it as going towards my iron for the day...... Read more
Planting my flag! I hate that this is coming when everyone is doing their New year's resolutions. I need this to last longer than Valentine's Day! So I signed up for a triathlon to keep myself on track!... Read more
I take a large pot in the spring time & plant chocolate mint, lemon balm,peppermint,chamomile ,rosemary & thyme I have it sitting on my porch & every time I would walk by I would take my hand & starting at the base of the plant bring my hand right u... Read more
Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd... Read more
Victory Gardens were a popular thing back in the early 1940s. Some referred to them as 'war gardens' while others called them 'food gardens for defense'. In 1943 due to the rationing of canned goods for families, these gardens produced up to 41 perce... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr... Read more
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