Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Companion planting, briefly, is the act of planting different crops in your garden in close physical proximity, based on the theory that they will help each other. The main use of this method is for deterring pests and disease without resorting to sy... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
I've read that many times when people lose a significant amount of weight that excess or loose skin becomes an issue for them.
Has this happened for anyone on here? Is anyone on here who is on their way to their goal weight afraid of having exce... Read more
Just curious...when cooking salmon steaks are you supposed to leave the skin on and eat it or cut it off before cooking? I have done both ways. I was thinking the oils in the skin were good for you, but have heard from a friend there may be bad thi... Read more
I have quite a bit of loose skin on my arms, stomach, and inner thighs. I've been losing the weight slowly (95 lbs over two years) and have youth on my side (I'm 25) but it's still there and I'd like it gone. I don't want to go the surgery route.... Read more
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I was wondering if there are any people out there who are struggling with the excess skin after weight loss. I would welcome any ideas as this is an issue for me and every one from my doctor to weight loss programs say the only way to get rid of it... Read more
Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd... Read more
When you lose weight, especially if you lose weight quickly, you risk getting saggy skin (just watch a finale of the Biggest Loser.. sad but true).Instead of risking never being able to wear a sleeveless top (let alone a bikini) because of the excess... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
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