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Chair Exercise For Elderly Resources

Below are top resources on SparkPeople for Chair Exercise For Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

2 hours of exercise today!
Updated 9/20/2016 9:46:46 PM

2 hours of exercise today!...  Read more

Any advice on exercising with spinal issues? I hav
Updated 9/21/2016 10:18:38 PM

Any advice on exercising with spinal issues? I have spinal stenosis in my neck and it has its moments with occasional neck and back pain. I figure the exercise bike is a safe option but I feel so limited. Any tips? #firstpost...  Read more

Been exercising for a little over two months as nd
Updated 9/20/2016 4:02:07 PM

Been exercising for a little over two months as nd the cellulite on my legs is disappearing! Yay!...  Read more

Not one of my best days. But got exercise done. Ev
Updated 9/20/2016 6:44:54 PM

Not one of my best days. But got exercise done. Everyone have a great day...  Read more

Hi everyone, trying to stay motivated to exercise.
Updated 9/21/2016 10:40:55 AM

Hi everyone, trying to stay motivated to exercise. Any tips?...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Life Lessons from Those Who Have Lived It

When I was in college, I had no idea what I wanted to do with my life.  I chose to major in business only after ruling out a bunch of other things.  After graduation I went to work in corporate America, and quickly discovered that it just w...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more