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Chair Exercise For Elderly Resources

Below are top resources on SparkPeople for Chair Exercise For Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Anyone not exercising? I live so far away from wor
Updated 4/26/2016 6:56:42 PM

Anyone not exercising? I live so far away from work that when I get home and am done cooking I'm exhausted! I'm staying within the suggest calorie amount though....  Read more

Anybody know of a good exercise for your inner thi
Updated 4/26/2016 2:49:35 PM

Anybody know of a good exercise for your inner thigh it's a real problem area for me. I can really use some help. Something I can do at home?...  Read more

Advice on Exercise/Weight loss
Updated 4/28/2016 1:38:36 AM

Forgive the long post, but I want some advice, and want any advice-givers to have all the info :) After some weight gain last year, I've been trying to get back on track and lose the extra weight. In the past month, I've been trying to be activ...  Read more

What did you do for exercise today? I went to the
Updated 4/26/2016 9:23:42 PM

What did you do for exercise today? I went to the Gym I workout with weights and walked on treadmill for 30 minutes­čĹú. Iam wiped out but it was worth it!...  Read more

Gonna Exercise with my daughter and make a yummy l
Updated 4/26/2016 11:52:44 AM

Gonna Exercise with my daughter and make a yummy lunch for us......  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more