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Chair Exercise For Elderly Resources

Below are top resources on SparkPeople for Chair Exercise For Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Back again. This time I will exercise, track all
Updated 6/30/2016 2:06:14 PM

Back again. This time I will exercise, track all foods, and drink lots of water. Staying at 194, target is 170....  Read more

Dancing seems like a fun way to exercise. Want to
Updated 6/30/2016 11:47:23 AM

Dancing seems like a fun way to exercise. Want to dance?...  Read more

Can I import exercise data from the Strava app int
Updated 6/30/2016 9:04:56 AM

Can I import exercise data from the Strava app into Spark People and create an automatic daily feed?...  Read more

Day Two: Gym exercise session completed. 35 minute
Updated 6/30/2016 9:34:29 AM

Day Two: Gym exercise session completed. 35 minutes of great cardio just short on time because I decided to hit snooze lol. But proud that I even went....  Read more

Do people eat their exercise calories?
Updated 7/1/2016 12:43:30 PM

Hi All An area that I have long since been confused about in terms of my self is whether or not to eat exercise calories. I tend not to and feel sufficiently full but as you may have seen from previous posts, I have not consistently lost weight...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

8 Challenging Chair Exercises

You should not have to join a fancy gym or spend loads of money on home fitness equipment in order to build lean body mass. Using simple at home objects such as canned food, a towel, even a chair can be just as effective as using a dumbbell or res...  Read more