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Chair Exercise For Elderly Resources

Below are top resources on SparkPeople for Chair Exercise For Elderly.

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

i really want to exercise
Updated 7/18/2014 12:02:55 AM

i finally decided that i want to lose weight and be healthy. i am 250lbs. when i started a year ago i was 240lbs, i have gain 10lbs since i last checked this site. At 5'5" and 250lbs i realize its harder to move, i have a lot less energy, and I'm mor...  Read more

Can't change my exercise goals
Updated 7/17/2014 9:40:51 AM

I'm having some sort of technical problem with the site. I want to change my exercise goals to 30 minutes/5 times a week (a total of 150 minutes a week), but I when I update the numbers in my goals, it doesn't update in my exercise tracker. My exerci...  Read more

Cooking food & Exercise ?
Updated 7/20/2014 2:54:13 PM

1) I am 54 years old and obese. For a few days, I do normal pace walking exercise 2 miles / day. I feel O.K but the muscle at my back hurts . I just wonder if it is ok to do my walking daily or I should just do 3-4 times per week . I mean is exerc...  Read more

exercise streak!!!
Updated 7/17/2014 7:58:20 PM

proud of myself for maintaining an exercise streak for almost 7 weeks now!!! woohoo!!! starting to realize the non weight loss successes but other successes along the way!!!thank you SP!!!...  Read more

Do you eat back your calories after exercise?
Updated 7/16/2014 8:51:54 AM

Hello everyone I notice on my fitness pal tracker that it adds back the calories that I burn after I put in my exercise. Do you eat those calories? I thought that burning cals was the goal. Why would you eat them back? Just not quite understandi...  Read more

journal what you eat,positive mental attitude

i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind...  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more