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Chair Exercise For Elderly Resources

Below are top resources on SparkPeople for Chair Exercise For Elderly.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

limited mobility exercises
Updated 2/7/2016 10:52:14 PM

I have Multiple Sclerosis and I have limit mobility, what are some good exercises to lose weight on...  Read more

Lost 3 pounds. Feeling great. Started exercising
Updated 2/8/2016 12:17:58 AM

Lost 3 pounds. Feeling great. Started exercising....  Read more

Tried chair yoga for 20 minutes and 10 minutes of
Updated 2/7/2016 7:50:35 PM

Tried chair yoga for 20 minutes and 10 minutes of cardio. Yayyyyeee me!...  Read more

Is there any exercises for the morbid obese such a
Updated 2/7/2016 10:58:31 PM

Is there any exercises for the morbid obese such as myself. I'm 403 pounds and what I can do is limited. Any suggestions??...  Read more

Exercise brings on fever? Everytime I try to exerc
Updated 2/7/2016 2:48:22 PM

Exercise brings on fever? Everytime I try to exercise i.e either walk or jog I get a fever. Even very light walk. Is this normal? Anyone out there experiencing this and how do you cope? I would really like to be active but tis dampens my zeal. Thanks...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more