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Chair Exercise Equipment Resources

Below are top resources on SparkPeople for Chair Exercise Equipment.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Is it just me, or did the weekly exercise tracker
Updated 5/25/2016 10:21:44 AM

Is it just me, or did the weekly exercise tracker disappear from the log? Now all I see is the ability to add an exercise and my daily step counter. Running the newest version of the app. #techsupport...  Read more

You got this. Continue exercising, tracking and mo
Updated

You got this. Continue exercising, tracking and moderating food intake. You will hit this even without knowing. And the non scale victories must be fantastic at this time...  Read more

Cize #exercise Has anyone tried that new dance vid
Updated 5/25/2016 9:48:45 AM

Cize #exercise Has anyone tried that new dance video exercise program named Cize? I hate to exercise but love to dance. Wondering if anyone has tried it and is it worth it?...  Read more

I've been overeating and not exercising routinely
Updated 5/25/2016 3:45:09 AM

I've been overeating and not exercising routinely the past few days.. #unmotivated...  Read more

Exercising is easy it's the food that gets me ever
Updated 5/24/2016 11:12:10 PM

Exercising is easy it's the food that gets me every time :(...  Read more

Make Your Home A Gym....And Join It

I like to store up a variety of exercise options for inside my house. I call this, "the no excuse zone". I don't have equipment due to space, but I have a Wii Board under the couch, a balance ball that doubles as a chair, and some stretch bands. A...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Will Malibu Pilates Help You Achieve a Bikini Body?

Have you seen the infomericals for Malibu Pilates, the exercise chair endorsed by Susan Lucci? I've seen them, and they make some big promises: "Drop a dress size in 10 days! The most innovative blend of Pilates and aerobic exercise!" While I watch a...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more