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Chair Exercise Equipment Resources

Below are top resources on SparkPeople for Chair Exercise Equipment.

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

Just bought myself a used exercise bike. So 1 less
Updated 8/30/2016 2:05:50 PM

Just bought myself a used exercise bike. So 1 less excuse for not exercising #nomoreexcuses...  Read more

Day two exercise complete! #thefitnessmarshall #ho
Updated 8/30/2016 12:40:41 PM

Day two exercise complete! #thefitnessmarshall #homeworkouts #secondday #workingonit...  Read more

I'm out to exercise 4-5 days a week because of the
Updated 8/30/2016 12:35:27 PM

I'm out to exercise 4-5 days a week because of the exercise classes you get at the gym. I've always hated the hamster wheel feeling of a treadmill. Plus I'm making friends who make it fun and keep you motivated. What works 4u?...  Read more

Today's exercise: bike riding :) aiming for 16mile
Updated 8/30/2016 10:33:17 AM

Today's exercise: bike riding :) aiming for 16mile :) have a great day everyone 😄...  Read more

Does it really help, specially witout exercise. I
Updated 8/30/2016 9:00:18 AM

Does it really help, specially witout exercise. I am eat less than 1000 call per day but still weigh almost 90 kgs...  Read more

Make Your Home A Gym....And Join It

I like to store up a variety of exercise options for inside my house. I call this, "the no excuse zone". I don't have equipment due to space, but I have a Wii Board under the couch, a balance ball that doubles as a chair, and some stretch bands. A...  Read more

Walking at home

I used a gym for a number of years, and used a variety of equipment, including a treadmill, a rowing machine, a life cycle, a SciFit ergometer, and an bicycle. I decided I no longer wanted to pay the monthly gym fee. So I invested in som...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Will Malibu Pilates Help You Achieve a Bikini Body?

Have you seen the infomericals for Malibu Pilates, the exercise chair endorsed by Susan Lucci? I've seen them, and they make some big promises: "Drop a dress size in 10 days! The most innovative blend of Pilates and aerobic exercise!" While I watch a...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more