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Chair Exercise Equipment Resources

Below are top resources on SparkPeople for Chair Exercise Equipment.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

helping with tracking exercise on sparkpeople
Updated 5/28/2015 11:36:55 AM

Hi guys, I am just getting back into sparkpeople and making a much more serious effort to chart everything I do as far as nutrition and exercise, as well as goals and SparkStreaks. Here is my issue, I have set a distance goal of 5 miles a week....  Read more

Do you exercise is the morning or night? I would
Updated 5/28/2015 4:44:50 AM

Do you exercise is the morning or night? I would like to do morning but can't get out of bed. When I do night, then I can't sleep. Daytime isn't an option...ugh...  Read more

Need an exercise routine I can do everyday, but no
Updated 5/27/2015 8:52:14 PM

Need an exercise routine I can do everyday, but not sure what to do. I'm wanting to lose 40 pounds. Any suggestions??...  Read more

So what type of ten minute exercise do you like to
Updated 5/26/2015 8:38:06 PM

So what type of ten minute exercise do you like to do if that is all the time you have?...  Read more

Some days I wish I could exercise all day long at
Updated 5/25/2015 7:37:15 PM

Some days I wish I could exercise all day long at the gym. And there are days I could care less to go....  Read more

journal what you eat,positive mental attitude

i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Will Malibu Pilates Help You Achieve a Bikini Body?

Have you seen the infomericals for Malibu Pilates, the exercise chair endorsed by Susan Lucci? I've seen them, and they make some big promises: "Drop a dress size in 10 days! The most innovative blend of Pilates and aerobic exercise!" While I watch a...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more