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Chair Exercise Equipment Resources

Below are top resources on SparkPeople for Chair Exercise Equipment.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Because of exercise, I've taken off 7 out of 10 va
Updated 7/28/2015 10:27:43 AM

Because of exercise, I've taken off 7 out of 10 vacation lbs in 8 days! Exercise keeps your body ready to work once you stop the gluttony. (Stopping myself from the vacation gluttony is still a work in progress). Day 522 and I'm still going!...  Read more

This is my first week back to exercising since the
Updated 7/28/2015 6:11:13 AM

This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!...  Read more

Is there more exercise description on the main sig
Updated 7/28/2015 6:33:45 AM

Is there more exercise description on the main sight? I've been doing a sparkpeople ab workout but nvr get to enter it since it's not really reps of things but different core stuff I have only used the mobile app for my phone...  Read more

When you are on a diet and exercise regime I think
Updated 7/27/2015 2:37:21 PM

When you are on a diet and exercise regime I think the most important thing is accountability. If you are not truthful to yourself when you slip ( and let's face it, it happens ) you are setting yourself up to fail....  Read more

Has anyone tried surfboarding exercise classes in
Updated 7/27/2015 12:23:44 PM

Has anyone tried surfboarding exercise classes in a gym or studio? If so, how was it? Is it a low impact exercise? It looks like fun! Hoping to try this since I need something easy on my knees and back....  Read more

journal what you eat,positive mental attitude

i love to do a log book that tells everything i eat my blood sugar and weight it helps me be aware of what i was doing to sabotoge my bodyand mind...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Will Malibu Pilates Help You Achieve a Bikini Body?

Have you seen the infomericals for Malibu Pilates, the exercise chair endorsed by Susan Lucci? I've seen them, and they make some big promises: "Drop a dress size in 10 days! The most innovative blend of Pilates and aerobic exercise!" While I watch a...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more