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Chair Based Exercise Resources

Below are top resources on SparkPeople for Chair Based Exercise.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

I'm starting to fall off of the exercise/Weight-loss wagon. Don't have the energy to do much of anyt
Updated 7/27/2016 9:15:04 PM

I'm starting to fall off of the exercise/Weight-loss wagon. Don't have the energy to do much of anything in this heat! What to do what to do???...  Read more

I can't do any standing exercises. What type of exercise could I do from a wheelchair? I do 2 hours
Updated 7/27/2016 8:36:41 PM

I can't do any standing exercises. What type of exercise could I do from a wheelchair? I do 2 hours of pedaling six times a week for cardio. #exercise...  Read more

Just started exercising and the Spark app today, n
Updated 7/27/2016 6:25:49 PM

Just started exercising and the Spark app today, never realized how much I love running until today, with no audience so I wasn't worried about other people.... I love it! I ran on the treadmill for 45 minutes and I still feel energized!...  Read more

Omg it's too hot to walk..103 degree #exercise
Updated 7/27/2016 5:10:58 PM

Omg it's too hot to walk..103 degree #exercise...  Read more

I hate to exercise any solutions. I live in Tx and
Updated 7/27/2016 5:23:42 PM

I hate to exercise any solutions. I live in Tx and it is 100 plus degrees....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more