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Chair Based Exercise Resources

Below are top resources on SparkPeople for Chair Based Exercise.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Day 12...3 pounds down. Exercising 4 to 5 days per
Updated 8/28/2016 10:51:53 PM

Day 12...3 pounds down. Exercising 4 to 5 days per week and keeping my daily intake at 1000 or less calories...lots of water. Any suggestions? Seem to be stuck.. .4 days same weight....  Read more

Back to exercise today. Didn't feel like it but f
Updated 8/28/2016 7:09:01 PM

Back to exercise today. Didn't feel like it but felt so much better when finished. Read today that we should view exercise as body maintenance, much like brushing our teeth.... Until we see it like that, it will be a battle....  Read more

Who's planning on doing a last minute workout tonight? And what type of exercise is your favorite?
Updated 8/28/2016 9:25:17 PM

Who's planning on doing a last minute workout tonight? And what type of exercise is your favorite?...  Read more

Hello i need some tips to exercise and track calor
Updated 8/28/2016 2:12:56 PM

Hello i need some tips to exercise and track calories that dosent require a machine such as burpee burn ____ calories...  Read more

Exercise that you can do at home but low impact th
Updated 8/28/2016 1:29:26 PM

Exercise that you can do at home but low impact that's not yoga? Without equipment...I have bad knees/back...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more