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Chair Based Exercise Resources

Below are top resources on SparkPeople for Chair Based Exercise.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

I've been eating healthier and exercising more for
Updated 3/20/2015 9:00:39 AM

I've been eating healthier and exercising more for over a year now. I've lost about 40 lbs and basically have stalled out, and really could use to lose another 10-15 lbs but can't seem to break through this barrier! Any suggestions?...  Read more

Stability Ball as a Chair
Updated 3/19/2015 7:02:44 PM

I am trying to see how to add sitting on a Stability ball as a Chair for my office in exercise and need to know how many Calories it burns per hour ? Anyone have any clue ?...  Read more

so with my extra calories from exercise I'm allowe
Updated 3/19/2015 7:51:49 AM

so with my extra calories from exercise I'm allowed around 1800 cal. This is day 3. Does anyone else consume that many calories and see results?...  Read more

I haven't felt like exercising at all recently, bu
Updated 3/20/2015 1:24:12 PM

I haven't felt like exercising at all recently, but I have done it anyway. It feels so great when I'm done that I never regret it. This feeling of accomplishment is the one thing that keeps me motivated....  Read more

How do you all find exercising fun? I have tried
Updated 3/18/2015 10:21:00 PM

How do you all find exercising fun? I have tried all different exercises and don't like any of them! It's still to cold for me to walk outside. What can I do to get exercise in?...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more