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Chair Based Exercise Resources

Below are top resources on SparkPeople for Chair Based Exercise.

1SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Massage after exercise Is it OK to take a massa
Updated 12/10/2014 10:31:45 PM

Massage after exercise Is it OK to take a massage after exercise? How long should be the gap between workout and massage?...  Read more

Diet and exercise has been interesting
Updated 12/10/2014 5:15:29 PM

Diet and exercise has been interesting...  Read more

compact laptop exercise desk?
Updated 12/11/2014 9:45:39 PM

Hey all, I had the idea of getting myself a treadmill and building a desk to fit atop it so that I can have a treadmill desk in my home. Then I realized that I don't want to have a treadmill sitting out in my 2-bedroom apartment constantly. ...  Read more

exercise
Updated 12/12/2014 10:08:29 AM

what exercise did everyone do today?...  Read more

Tracking exercise. When you squats or something an
Updated 12/10/2014 2:07:31 PM

Tracking exercise. When you squats or something and it asks for weight do you leave that blank or put in your body weight. Same with tricep dips and so forth. Thanks!...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

EXERCISE

Dancing and doing Exercise in my chair. Going and getting things I need....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more