You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Hi everyone! I started my health track about two months ago through dietbet. I've lost 25 lbs so far and have about 20 to go. I joined here bc I heard so many great things about this site that I wanted to check it out. I'm always looking for new, f... Read more
I am curious if anyone has a favorite single serving dessert recipe they could share. I have finally figured out that sweets are my biggest downfall. They are also the hardest thing for me to make in a way that I can have just one serving as I like i... Read more
Hi everyone- I just joined Sparks and am exploring the site. I tried Weight Watchers and used their trackers- but did not have much success with the program. I am now seeing a nutritionist and thought I'd give SP a try.
One feature Wt Watchers d... Read more
I was never a huge meat lover, I never really cared much for milk, I didn't understand the hype for cheese, butter isn't all that, and if you ask me I don't understand the appeal of pork or steak. I probably won't even miss my hamburg, chicken, or eg... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45... Read more
Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth... Read more
With Liposuction, the Belly Finds What the Thighs Lose from The New York Times
Whole Wheat Chocolate Chai Muffins from Savvy Eats
7 Delicious Recipes for Mother's Day Brunch from Health.com
Energy Drinks Gain Traction But Raise Health Questions... Read more
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