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Chai Recipes Resources

Below are top resources on SparkPeople for Chai Recipes.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Do some recipe research throughout the week and ta
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Do some recipe research throughout the week and take note of ones you want to try. Saturday make your list and go grocery shopping, get the kitchen in order. Sunday, cook and pack....  Read more

Nutrional Value on a recipe is wrong
Updated 4/13/2015 10:02:05 PM

Made Unstuffed Cabbage Rolls by Scojen tonight and I was going to add it to my Food tracker until I noticed the Nutrional Values were totally wrong for the recipe. How does one get this corrected...  Read more

You can build recipes on the full site in the reci
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You can build recipes on the full site in the recipe section. Tell what's in it, how much, and how many servings, and the computer will do the rest....  Read more

Made a healthy beef stew recipe I found on pintere
Updated 4/12/2015 7:34:58 AM

Made a healthy beef stew recipe I found on pinterest for dinner. 240 calories for 1/5 of the pot ( which = more than one bowl). It was DELICIOUS and filling! Whole family loved it too!!!! Healthy eating WIN!...  Read more

smoothie recipes please?
Updated 4/11/2015 3:33:02 PM

smoothie recipes please?...  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

Start the day off right!

Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more