Halloween marks the beginning of a two-month season packed with parties and desserts—now that's scary for anyone who is trying to manage his or her weight. Beyond the fun-size (and therefore calorie-controlled) candies of Halloween, s... Read more
So, is it getting easier? Are the habits starting to stick? Are you starting to make healthy choices without thinking about it? It might take a little longer for some of your goals to completely feel natural, but you might not be far off.The harder y... Read more
Fall is as good a time of year as any to re-evaluate your weight-loss goals and plans. But before you know it, Halloween brings the focus to candy and treats that may be tempting you to fall off the health wagon. One indulgent day of Halloween treats... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Summer is the season for back-yard barbeques, family get-togethers and lots of cool treats on hot days. But if you're not careful, a few sneaky snacks (or drinks) can derail a week's worth of healthy eating and fitness. Be on the watch for th... Read more
Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends... Read more
I drink alot of water on a daily basis--and that can be boring! Coffee can easily pack in calories--so I have switched to tea. You can buy so many flavors, from spicy chai to fruity herbals. Try to take it easy on the sweetner, and enjoy hot and cold... Read more
With all that's been going on around the office lately, we haven't had much time to review many new supermarket foods. But one of my New Year's resolutions is to find more time to try new products and pass the good ones along to all you wonderful, hu... Read more
Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.