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Chai Hai Resources

Below are top resources on SparkPeople for Chai Hai.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hai my name id danzai
Updated 8/16/2016 7:34:08 PM

Hai my name id danzai...  Read more

Starting off the morning with some Rice Krispies. Maybe later I'll get myself another iced chai tea
Updated 8/4/2016 10:03:05 AM

Starting off the morning with some Rice Krispies. Maybe later I'll get myself another iced chai tea latte and a to go pack of fruit. #food...  Read more

Hai
Updated 8/2/2016 4:19:31 AM

Hai...  Read more

Hai every body hiding she hbehd dish sky's husks e
Updated 7/26/2016 1:05:47 AM

Hai every body hiding she hbehd dish sky's husks end judge hen dusk dubs Kushans kimGdomsgsy jjsegbe Johan's Joseph jjsegbe jjsegbe his even Kaneohe skins vein Kathar jjsegbe jsjebrhr hbehd his singers jsjebrhr usage jjsegbe ok any jjsegbe gusher hug...  Read more

Hai
Updated 7/18/2016 2:20:21 PM

Hai...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Tea

I drink alot of water on a daily basis--and that can be boring! Coffee can easily pack in calories--so I have switched to tea. You can buy so many flavors, from spicy chai to fruity herbals. Try to take it easy on the sweetner, and enjoy hot and cold...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more