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Chai Hai Resources

Below are top resources on SparkPeople for Chai Hai.

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

try the chai tea is good for burn calories
Updated 8/6/2015 6:39:28 PM

try the chai tea is good for burn calories...  Read more

You are NOT FAT! You HAVE Fat... You also have hai
Updated 7/27/2015 8:10:32 AM

You are NOT FAT! You HAVE Fat... You also have hair, but you are Not Hair! (Same for me... Lol) Please name yourself with more beautiful and positive definitions. Happy Sunday!...  Read more

Hai let's aim for happy life.....
Updated 2/7/2015 10:57:43 PM

This anantha Iam 27 yrs old........ I should reduce my weight 6 lbs.... Iam happily welcoming my parter...  Read more

What exactly is Chai Tea?
Updated 1/21/2015 12:15:04 AM

Any idea?...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more


I drink alot of water on a daily basis--and that can be boring! Coffee can easily pack in calories--so I have switched to tea. You can buy so many flavors, from spicy chai to fruity herbals. Try to take it easy on the sweetner, and enjoy hot and cold...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Energy Drinks Gain Traction But Raise Health Questions...  Read more