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Chai Hai Resources

Below are top resources on SparkPeople for Chai Hai.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

So what's everybody's take on chai seeds? I'm thin
Updated 2/4/2016 1:55:20 PM

So what's everybody's take on chai seeds? I'm thinking about adding some in my diet because I've read good things about them. Any of you use them and if so what do you think?...  Read more

Hai! Nice to meet you.
Updated 1/22/2016 3:08:28 PM

Good morning, names Sarah I'm 29 soon to be thirty in just a few days. So here I am! I've been overweight my whole life and I refuse to live my thirties this way! No more feeling sorry for myself and making excuses, I will meet my goal (200 plus) so...  Read more

Will getting healthy help with finger nail and hai
Updated 1/21/2016 12:31:14 PM

Will getting healthy help with finger nail and hair growth?...  Read more

Someone gave me chai seeds and I need some ideas o
Updated 1/13/2016 9:19:59 PM

Someone gave me chai seeds and I need some ideas on what to use them in....  Read more

Hey guys has anyone tried Tai chai ( think I spell
Updated 11/20/2015 8:08:48 PM

Hey guys has anyone tried Tai chai ( think I spelled that right)...lol...  Read more

Chocoholics Rejoice!

Ever had a chocolate chai latte? Try it! Use about a TBSP of Hershey’s Special Dark Cocoa powder (5 calories) instead of syrup (25 calories for just the lite stuff!). If you use Oregon Chai Sugar Free concentrate the sweetness of the splenda blends...  Read more

Tea

I drink alot of water on a daily basis--and that can be boring! Coffee can easily pack in calories--so I have switched to tea. You can buy so many flavors, from spicy chai to fruity herbals. Try to take it easy on the sweetner, and enjoy hot and cold...  Read more

Food Showdown: Which Chai Should You Try?

Blended, iced, shaken, and stirred—those coffee drinks from almost any chain have a bad reputation of being rich in calories and fat. But what about teas? Like coffee, brewed tea has zero calories, but those calories can add up quickly when oth...  Read more

This Week's Healthy Headlines

With Liposuction, the Belly Finds What the Thighs Lose from The New York Times Whole Wheat Chocolate Chai Muffins from Savvy Eats 7 Delicious Recipes for Mother's Day Brunch from Health.com Energy Drinks Gain Traction But Raise Health Questions...  Read more