Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Sitting here wondering when my thighs are going to stop being sore. The more I work out the less sore they are but the second I stop it's awful. Almost for a week now. Is it normal to be sore for that long? I've only had it last maybe 4 days before.... Read more
AMEN, PREBBY! Wanting a better shape to your thighs is great, but unless you have the genetics that allow you to get a thigh gap, don't hold yourself to that unrealistic standard. My thighs are muscular and powerful, and they rub together. So what?... Read more
Today is definitely shorts weather but my thighs aren't in the shape I would love them to be in yet. So I'm trying to prevent wearing shorts as long as possible. Any good thigh exercises to speed up my thigh shaping goal?... Read more
I wasn't sure where to post this question but I think it will fall in the exercise category.
My highest weight was 80 Kg. I was in my early 40's and my legs and behind got really bad cellulite.
It was one of the things I was most self conscious... Read more
I find it easy to walk up four flight of stairs four times if you break it up into twice a day. This exercise tighten you calf muscles and your thigh muscle and decreases the dimples from cellulite in the thighs.244... Read more
Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!... Read more
Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases... Read more
We are a culture that is obsessed with bodies. They're plastered on magazines, billboards and websites to sell just about everything. Celebrities and models don bikinis and lingerie on the covers of women's and men's magazines alike. And... Read more
I just bragged on Coach Nicole's blog that I don't have any cellulite on my thighs (won the genetic lottery in that department!) So I figured I better back up claims like that with a little proof...The picture is completely un-Photoshopped of course!... Read more
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