Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he... Read more
As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
I need hugs. I've been doing so well and decided to join a fun night and have ice cream. I tried to be good. I got a kid portion in a cup. It had coconut oil in it and I have a severe intolerance! I'm still sick 15 hours later! Lesson learned.... Read more
1 cup mayo
1/2 cup sour cream
1/4 cup heavy cream
2 Tbsp dried parsley
1/2 tsp dried dill
1/2 tsp garlic granules
1/2 tsp onion powder
1/4 tsp basil
1/4 tsp pepper
Put in emulsion blender.
Low carb ranch dressing. Been making this every day!... Read more
The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can... Read more
tightening, toning, and firming results when applied to the skin.It continuously hydrates for firmer, smoother skin and reduces the appearance of cellulite and skin slackening in 45 minutes.... Read more
Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases... Read more
More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life... Read more
Did you take the test regarding myths about cellulite creams?
Of course I got the answer correct when it asks "Do cellulite creams work? " If they contain the right ingredients in the right percentages and if they are applied daily, then YES! You... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.