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Cellulite And Exercise Resources

Below are top resources on SparkPeople for Cellulite And Exercise.

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Does anyone here have any tips for exercising with
Updated 10/6/2015 4:19:40 PM

Does anyone here have any tips for exercising with fibromyalgia? I only work 6 hours a day but by the time I'm finished work I'm so sore or exhausted that I don't want to do much of anything but sit and knit....  Read more

Does anyone know how to remove an exercise from th
Updated 10/6/2015 7:12:18 AM

Does anyone know how to remove an exercise from their log?...  Read more

exercising on sprained ankles
Updated 10/6/2015 12:19:19 PM

I run trails primarily, which means I sprain my ankles on a regular basis. It cannot be helped, it is the nature of the sport. I do find that ankle rolls that used to take me out for days/weeks I can walk off and continue and minor ankle rolls just...  Read more

no energy/motivation to exercise
Updated 10/8/2015 1:37:12 PM

Years ago it was easier for me to get into an exercise regimen. This time around...I can't even start. I'm older, I have a kid, I go to school, I have less time and yes I am out of shape. But so what right? I should be able to do this. I try but it n...  Read more

Ok so I had a few off days not exercising but I'm
Updated 10/6/2015 1:40:10 AM

Ok so I had a few off days not exercising but I'm back at it and tracking my food consistently. Feelin good today :)...  Read more

Cellulite reduction

The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can...  Read more

Exercise while reading, watching TV, etc.

My best friend who is a track and cross country runner told me about doing the Lying Abduction (or Adduction) exercise while you read. But you can do it while watching TV as well. I love doing this because then I feel more time-efficient!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

Confession: I Have Cellulite and I Won't Be Ashamed Anymore!

We are a culture that is obsessed with bodies. They're plastered on magazines, billboards and websites to sell just about everything. Celebrities and models don bikinis and lingerie on the covers of women's and men's magazines alike. And...  Read more