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Cellulite And Exercise Resources

Below are top resources on SparkPeople for Cellulite And Exercise.

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Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Fitting Healthy Habits Into Your Hectic Life

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

I'm doing ok with exercises, but to track my food just seems to be so much work! Does it get easier?
Updated 4/25/2016 1:49:41 PM

I'm doing ok with exercises, but to track my food just seems to be so much work! Does it get easier? And what would I learn in the long term from tracking my food during the weigh loss period?...  Read more

Anyone know some good exercises to do a month afte
Updated 4/25/2016 12:52:04 PM

Anyone know some good exercises to do a month after having a baby? Needing to do more than just stair strippers...Thanks 😄...  Read more

I have been doing some exercising this weekend and
Updated 4/25/2016 2:34:14 PM

I have been doing some exercising this weekend and did some light stuff at work just to stay active. I never use to exercise so I'm feeling pretty proud! I drink just water now too. Really hoping to stick with this tired of not having confidence....  Read more

How often should one exercise? How long should you
Updated 4/25/2016 11:37:56 AM

How often should one exercise? How long should you exercise? What is too much? I know you can build muscle fat as well. Whats best?...  Read more

House cleaning today then some exercise
Updated 4/25/2016 10:18:15 AM

House cleaning today then some exercise...  Read more

Cellulite reduction

The best remedy for cellulite is to reduce your extra intake of salt or fat. Eat fresh fruit, vegetables & whole grains, B vitamins and essential fatty acids. Eat Barley, rye and oats also. Increase circulation & breaking the fat cells by massage can...  Read more

It's working

Doing the Fiber 35 meals, tracking it all on Sparkpeople. Exercising by hiking twice a month, stationary bike 3 x wk, weights and yoga. Losing inches, losing weight, losing cellulite, not hungry and very regular. Skin is glowing. Not bad at 55, the b...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Cellulite, the dimpled appearance on the surface of the skin that is often described as "cottage cheese" or an "orange peel," is most common among women, especially on the thighs and buttocks. However, both men (about 10% of cases...  Read more

Confession: I Have Cellulite and I Won't Be Ashamed Anymore!

We are a culture that is obsessed with bodies. They're plastered on magazines, billboards and websites to sell just about everything. Celebrities and models don bikinis and lingerie on the covers of women's and men's magazines alike. And...  Read more