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Cell Metabolism Resources

Below are top resources on SparkPeople for Cell Metabolism.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

Metabolism miracle diet?
Updated 12/21/2014 3:18:18 AM

I have struggled with weight issues since I went on my first diet at age 6, and I am now 52. For years, doctors told me I had a "borderline thyroid" problem, whatever that really means. Now, of course, as I am getting older the weight is going up, an...  Read more

Fast metabolism
Updated 10/21/2014 1:16:27 PM

I'm new to Spark People, so I'm not sure if this is the right place to ask this question, but here it goes. I recently joined Weight Watchers (like, last Tuesday) because after 3 kids, I now have 50 lbs to lose. The recommended daily points for me ar...  Read more

I read that green tea speeds up your metabolism. B
Updated 10/17/2014 12:12:52 AM

I read that green tea speeds up your metabolism. Because of this I've been drinking more of it....does anyone have any success stories or tips/ideas?...  Read more

Metabolism Stuck
Updated 10/13/2014 5:06:52 PM

Just found sparkpeople and hope it will help. I workout weekly and eat pretty healthy but cannot lose weight. I vary my exercise routine daily between, bodyflow, weights, biking, walking, HIIT, cardio walking and ballet workouts. I am doing a detox...  Read more

sharing cell phone nightmare/ vent
Updated 10/15/2014 9:21:54 AM

My husband and I have a son who will be 14 in 2 weeks. My husband, we'll call John, and our son, we'll call Jr., share a cell phone. He says Jr. is old enough can mow and weed eat the lawn but comes to cell phone he has decided they can share and w...  Read more

Cell Phone Minutes and how to save

If your cell phone has WIFI access download SKYPE to call any freind without using your cell phone minutes....  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

People With Anemia

This group is for anyone who suffers from anemia, whether it be iron-deficiency, sickle cell, exercise or medical conditions such as cancer, feel free to join....  Read more

You Asked: Can You Really Eat Too Much Protein?

For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based...  Read more

Poll: Do You Believe Fitness Magazines' Claims about Results in Just Weeks?

I am a fitness magazine fanatic. Just ask my postal carrier. Each week I receive at least two publications which are reviewed and studied cover to cover before the end of the day. I love reading everything I can get my hands on from Shape, to Oxygen,...  Read more





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