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Cell Mediated Immune System Resources

Below are top resources on SparkPeople for Cell Mediated Immune System.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Auto-Immune Protocol
Updated 9/27/2016 1:08:50 PM

I have been following the Auto-Immune Protocol diet and it seems to be going rather well. I struggle for breakfasts to eat but I think that will ease overtime with practice. I've dropped 6 lbs in 9 days so that is good however my main purpose for f...  Read more

Hi im new here looking for a support system
Updated 9/26/2016 5:47:33 AM

Hi im new here looking for a support system...  Read more

BMI System Frustrations
Updated 9/27/2016 8:04:02 AM

Hello! I've been told by doctors, nurses, nutritionists and other 'experts' that I need to lower my BMI under 25 in order to be healthy. I'm 5'2'' and I would be perfectly content if I could reach 150lb, but according to the BMI, I would still be ove...  Read more

Slow system response
Updated 9/21/2016 11:03:26 AM

I am finding it more difficult each day to use the nutrition tracker. There is often long system delays as Sparkpeople tries to flash as many ads as possible in my face. It is very painful looking up foods and adding them to my daily total as the w...  Read more

Via cell app.... Can anyone tell me if there's a step tracker?. I saw one on here but when clicking
Updated 9/3/2016 8:26:03 AM

Via cell app.... Can anyone tell me if there's a step tracker?. I saw one on here but when clicking on it, nothing happened. I have a tracker....i want to know where to enter my steps here in spark....  Read more

Prevent a Summer Cold by Easing Up on the A/C

Constantly feeling chilled narrows blood vessels in the nose, which prevents infection-fighting immune system cells from reaching your sinuses....  Read more

Alcat Worldwide

This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mist...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me...  Read more

Stay Healthy All Winter

The sniffling. The sneezing. The aching. You know these symptoms all too well: On average, Americans come down with three colds a year. Up to 20% are unlucky enough to get the flu. But with these strategies, you can stay cold- and flu-free. &nbs...  Read more