Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
When i get my reports and i have added in my multi vitamin my Vitamin A is always over.
It has all these warnings how dangerous etc. However i don't want to stop my vitamins over the winter.
Should i just ignore the warning?... Read more
if your body can't get enough protein and vitamins during the day; it may go into starvation mode and stores whatever comes from that less calories, means you gain weight if you starve yourself.Make that metabolism keep working by eating right&exercs... Read more
Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol. I read somewhere that it increases recovery from chemotherapy, can help a... Read more
Eating celery reduces high blood pressure & clears uric acid from painful joints. Celery also helps the kidney, has anti-cancer compounds & has has almost zero calories, plus it can neutralize acidity in the stomach. The leaves atop the celery stal... Read more
Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
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