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Celebrity Workout Secrets Resources

Below are top resources on SparkPeople for Celebrity Workout Secrets.

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

5 Secrets of the 5%

More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?" I’m here to tell you that YES they do exist. You may eve...  Read more

early workouts are causing me to be tired so much
Updated 10/2/2015 9:48:49 PM

early workouts are causing me to be tired so much earlier. but I completed my goal this week of 3 5am work outs on the days I work...  Read more

Pre-workout for gym bodybuilding
Updated 10/5/2015 5:53:56 AM

Hi peoples, can any of you recommend a good pre-workout for training at the gym?...  Read more

Barre workouts?
Updated 10/2/2015 1:53:16 PM

I bought an exercise DVD. There is a barre routine on it. I have never done barre. I have heard it is popular. Anyone try barre? What results did you get?...  Read more

Day 2 of my 30 day workout plan and boy my muscles
Updated 10/2/2015 10:39:02 AM

Day 2 of my 30 day workout plan and boy my muscles are sore!!!...  Read more

What sort of workout are you doing? If you are do

What sort of workout are you doing? If you are doing light weights/resistance training then you should give yourself min 48 hours for recovery. If you are doing aerobics training, then perhaps a 2 days on, one day off until your body adapts....  Read more

Jumping rope rather than running

Jumping rope intensely for 10 minutes has about the same calorie burn as jogging for 30 minutes....  Read more

Watch old movies

Iwatch old movies and sitcoms while I workout on thr ellyptical....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Do You Buy Celebrity Workout DVDs?

Celebrity workout videos aren't anything new. Jane Fonda popularized them in 1982 with Jane Fonda's Workout, which sold 17 million copies, the most of any home video ever (according to Wikipedia). And it seems that other celebrities have been trying...  Read more

Does a Sweatier Workout Guarantee a Better One?

A round-up of the most interesting and thought-provoking stories of the week. Is It Good to Sweat? NYT Well blogMost of us assume that sweating is a sign of a good workout. But is it?24 Rules For Being A Human Being In 2014 Thought CatalogWe cou...  Read more