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Celebrity Diet And Workout Plans Resources

Below are top resources on SparkPeople for Celebrity Diet And Workout Plans.

Eva Longoria Diet Secrets and Tips

We were as desperate as you to find out Desperate Housewives’ star Eva Longoria’s diet secrets.  She has an amazing body and stunning good looks, so we all want to know “What is the Eva Longoria diet and exercise plan?”&n...  Read more

How to Define Your Personal Style

When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch...  Read more

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Dancing Like the Stars!

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Adding A Meal To Plan
Updated 4/23/2014 4:24:57 PM

I have added a meal to the plan as I would like to have 5 meals a day. Is there a way to have the planner auto-populate suggestions for the 5th meal and adjust the calories and such of all others?...  Read more

Should I workout even when I'm sore?
Updated 4/23/2014 5:31:16 PM

Hey guys! Let me just say that I'm already a fairly fit person. I swim every single day. However lately I've started boost my workouts and have started to include body weight exercises into my daily routine. Now I'm sore every day. Is it safe t...  Read more

Your big clothes after dieting
Updated 4/23/2014 9:58:41 PM

What are you planning to do with your big clothes when you reach your goal weight? 1. Toss them into a local used clothing bin 2, Burn them 3. Save them just in case...  Read more

Transformation plan by Rexall?
Updated 4/23/2014 7:02:56 PM

Has anyone tried the Transformation plan offered by Rexall? I've been looking around the internet and can't find a whole lot of negatives on it. But the fact they want $1300.00 upfront gives me grave doubts. Is this all a well-put-together scam?? I...  Read more

17 Day Diet
Updated 4/22/2014 11:04:26 AM

Hello, I am in Albany, Ga. I have just started back with Spark after a very long absence. Usually I try to eat low carb, recently I began following the 17 Day Diet. It is adding more carbohydrates into my diet than I am used to eating. I have also...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Do not overwhelm yourself

When you get into "weight loss mode," remember that it takes time to reach your goal. Here are a few tips and tricks to making weight loss happen without becoming an overwhelming task in your daily life. If you're like me, you saw the scale or felt t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Results Not Typical: FTC Agrees, Changes the Rules for Diet Ads

It's late at night, and you're channel surfing. You land on a flashy infomercial for the latest workout or diet craze. On the screen, real people share stories about how they saw impressive results--losing 50 pounds in 5 months with no exercise, drop...  Read more

Does a Sweatier Workout Guarantee a Better One?

A round-up of the most interesting and thought-provoking stories of the week. Is It Good to Sweat? NYT Well blogMost of us assume that sweating is a sign of a good workout. But is it?24 Rules For Being A Human Being In 2014 Thought CatalogWe cou...  Read more