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Celebrity Diet And Workout Plans Resources

Below are top resources on SparkPeople for Celebrity Diet And Workout Plans.

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5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Has anyone tried any of the new meal planning serv
Updated 8/5/2015 2:31:42 AM

Has anyone tried any of the new meal planning services? I saw one on TV the other day that said they ship all the ingredients to your home for healthy meals....  Read more

Anyone know of a good meal planning app for 6 mea
Updated 8/5/2015 4:51:09 AM

Anyone know of a good meal planning app for 6 meals a day? I track here fine, but would really like to have an app help plan better. Thanks.. (please post name of app and the maker's name)...  Read more

I think am becoming a workout junkie. I've went ou
Updated 8/4/2015 9:54:11 PM

I think am becoming a workout junkie. I've went out for walks twice today. 6 miles total and am still feel like I want to do more....  Read more

Started Keto-Diet. Reaching Keto-flu. This sucks,
Updated 8/4/2015 5:54:50 PM

Started Keto-Diet. Reaching Keto-flu. This sucks, I have to push through!...  Read more

Just finished the Cardio Surge 45 HIIT workout by
Updated 8/4/2015 4:37:19 PM

Just finished the Cardio Surge 45 HIIT workout by Nike Training App. My fat is crying, literally. I feel amazing even if I am tired....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Do not overwhelm yourself

When you get into "weight loss mode," remember that it takes time to reach your goal. Here are a few tips and tricks to making weight loss happen without becoming an overwhelming task in your daily life. If you're like me, you saw the scale or felt t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Results Not Typical: FTC Agrees, Changes the Rules for Diet Ads

It's late at night, and you're channel surfing. You land on a flashy infomercial for the latest workout or diet craze. On the screen, real people share stories about how they saw impressive results--losing 50 pounds in 5 months with no exercise, drop...  Read more

Does a Sweatier Workout Guarantee a Better One?

A round-up of the most interesting and thought-provoking stories of the week. Is It Good to Sweat? NYT Well blogMost of us assume that sweating is a sign of a good workout. But is it?24 Rules For Being A Human Being In 2014 Thought CatalogWe cou...  Read more