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Celebrity Diet And Workout Plans Resources

Below are top resources on SparkPeople for Celebrity Diet And Workout Plans.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Today is my first day on but I've been dieting for
Updated 2/11/2016 8:57:21 PM

Today is my first day on but I've been dieting for a month now I had a breast reduction I wanted to do a fat transfer, after going through the surgery. I dont feel like dealing with any more pain so im going to exercise hoping to loose the belly fat....  Read more

Another good 1 hour workout!
Updated 2/11/2016 8:56:31 PM

Another good 1 hour workout!...  Read more

Trying to build a work out plan for gym with onlin
Updated 2/11/2016 8:43:35 PM

Trying to build a work out plan for gym with online resources, everything I've seen only involves weights and no cardio. Why is this? I've been doing great at gym with cardio, 40 minutes every time would like to start with weights but continue cardio...  Read more

My roommate says she diets but then tonight she is
Updated 2/11/2016 8:56:03 PM

My roommate says she diets but then tonight she is eating a BigMac and fries and yesterday she went to chickfila and a brew house and ate out. How is it still possible for her to be in her calorie range? And is she still losing weight?...  Read more

So I had the opportunity to go workout and I turne
Updated 2/11/2016 7:52:51 PM

So I had the opportunity to go workout and I turned it down...not sure if I'm ready yet...but stuck to my meal plan 4 days in a row!!!! But next week I need to cook healthy, no more canned soup for dinner....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Do not overwhelm yourself

When you get into "weight loss mode," remember that it takes time to reach your goal. Here are a few tips and tricks to making weight loss happen without becoming an overwhelming task in your daily life. If you're like me, you saw the scale or felt t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Results Not Typical: FTC Agrees, Changes the Rules for Diet Ads

It's late at night, and you're channel surfing. You land on a flashy infomercial for the latest workout or diet craze. On the screen, real people share stories about how they saw impressive results--losing 50 pounds in 5 months with no exercise, drop...  Read more

Does a Sweatier Workout Guarantee a Better One?

A round-up of the most interesting and thought-provoking stories of the week. Is It Good to Sweat? NYT Well blogMost of us assume that sweating is a sign of a good workout. But is it?24 Rules For Being A Human Being In 2014 Thought CatalogWe cou...  Read more